Calories in Chicken Fajita Fajita Rice and Grilled Fajita Seasoned Chicken in a Flour Tortilla Burrito, Chicken Fajita

📏 Serving Size: 1 Serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 489.6
  • Total Fat 14.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 40.8 mg
  • Sodium 951.2 mg
  • Potassium 520.2 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 6.1 g
  • Sugars 7.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 239.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 489.6 calories per serving (1 Serving (255.0g)), Chicken Fajita Fajita Rice and Grilled Fajita Seasoned Chicken in a Flour Tortilla Burrito, Chicken Fajita is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (54.5% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 951.2mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fajita Rice (cooked Rice [water, Enriched Rice {rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid}], Onions, Red Peppers, Green Peppers, Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Pepper Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Jalapeno Peppers, Enzymes, Powdered Cellulose], Sour Cream [cultured Cream], Water, Cultured Dextrose [for Freshness], Corn Starch, Canola Oil, Sea Salt, Cilantro, Spices, Chili Sauce [chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate {preservative}, Sodium Bisulfite {preservative}, Xanthan Gum], Garlic, Hot Sauce [vinegar, Aged Peppers {peppers, Salt, Vinegar}, Water, Xanthan Gum, Benzoate of Soda {to Preserve Freshness}]), Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% or Less of: Oat Fiber, Vital Wheat Gluten, Cane Sugar, Cultured Wheat Flour, Salt, Distilled Monoglyceride, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Grilled Fajita Seasoned Chicken (chicken Breast Meat with Rib Meat, Water, Less than 2% of Canola Oil, Brown Sugar, Smoked Paprika, Rice Starch, Salt, Garlic, Seasoning [chili Pepper, Cumin, Salt, Red Pepper, Garlic Powder, Oregano], Cilantro, Spices, Chipotle Chili Pepper, Lime Oil).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite

Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chicken Fajita Fajita Rice and Grilled Fajita Seasoned Chicken in a Flour Tortilla Burrito, Chicken Fajita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories489.6 kcal24.5%
Total Fat14.0 g18%
Saturated Fat3.0 g15%
Cholesterol40.8 mg14%
Sodium951.2 mg41% ⚠️
Total Carbohydrate64.0 g23%
Dietary Fiber6.1 g22% ✅
Protein22.0 g44% ✅
Calcium239.7 mg18%
Iron5.2 mg29%
Potassium520.2 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Fajita Fajita Rice and Grilled Fajita Seasoned Chicken in a Flour Tortilla Burrito, Chicken Fajita accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.

Fat 26.8%
Carbs 54.5%
Protein 18.7%
Fat 26.8% Carbs 54.5% Protein 18.7%

🏃 Exercise Burn Time

How long would it take to burn off the 489.6 calories in Chicken Fajita Fajita Rice and Grilled Fajita Seasoned Chicken in a Flour Tortilla Burrito, Chicken Fajita? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.0 min
Walking: 17 minutes per mile 84.5 min
Cycling (Low Intensity) 53.5 min
HIIT 45.4 min
Golf (Walking with Clubs) 75.6 min

Find more information on calories burned doing popular exercises.

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