🧪 Nutrition Facts
- Calories 501.0
- Total Fat 29.0 g
- Saturated Fat 13.0 g
- Cholesterol 176.8 mg
- Sodium 1730.3 mg
- Potassium 631.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.2 g
- Sugars 6.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 138.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 501.0 calories per serving (1 Serving (421.0g)), Piri Piri Chicken and Feta with Lemon-Herb Green Beans Oven Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 50.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1730.3mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing up to 10% Solution of Water, Food Starch and Salt), Trimmed Green Beans, Sour Cream (grade a Cultured Cream), Lemon Garlic Herb Butter (pasteurized Cream, Roasted Garlic Canola Oil, Garlic Puree [garlic, Citric Acid], Lemon Juice, Parsley, Chives, Onion Salt, Garlic Salt, Black Pepper, Oregano, Basil), Feta Cheese Crumbles (feta Cheese [cultured Pasteurized Milk, Salt, Enzymes], Potato Starch [added to Prevent Caking]), Crispy Fried Onions (onions, Vegetable Oil [palm And/or Canola Oil], Wheat Flour, Salt), Portuguese Piri Piri Seasoning (salt, Garlic, Paprika, Black Pepper, Cumin, Cayenne Pepper), Dill Sprigs
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Piri Piri Chicken and Feta with Lemon-Herb Green Beans Oven Kits. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Piri Piri Chicken and Feta with Lemon-Herb Green Beans Oven Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Piri Piri Chicken and Feta with Lemon-Herb Green Beans Oven Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501.0 kcal | 25% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 176.8 mg | 59% |
| Sodium | 1730.3 mg | 75% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.2 g | 15% |
| Protein | 45.0 g | 90% ✅ |
| Calcium | 138.9 mg | 11% |
| Iron | 2.9 mg | 16% |
| Potassium | 631.5 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Piri Piri Chicken and Feta with Lemon-Herb Green Beans Oven Kits accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 501.0 calories in Piri Piri Chicken and Feta with Lemon-Herb Green Beans Oven Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.9 min |
| Walking: 17 minutes per mile | 86.5 min |
| Cycling (Low Intensity) | 54.8 min |
| HIIT | 46.4 min |
| Walking: 19 minutes per mile | 99.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Piri Piri Chicken and Feta with Lemon-Herb Green Beans Oven Kits
Is Piri Piri Chicken and Feta with Lemon-Herb Green Beans Oven Kits good for weight loss?
At 501 calories per serving with 45g of protein and only 19g of carbs, this meal can support weight loss if portions fit your calorie goals. The high protein content helps keep you satisfied, though the 29g of fat and creamy sauces add significant calories that you'll want to account for.
Is Piri Piri Chicken and Feta with Lemon-Herb Green Beans Oven Kits good for muscle building?
The 45g of protein per serving makes this excellent for muscle recovery and building. Paired with the iron content and overall nutrient density, it provides solid support for post-workout nutrition and muscle development.
Is Piri Piri Chicken and Feta with Lemon-Herb Green Beans Oven Kits good post-workout fuel?
This works well as post-workout fuel thanks to its high protein content and reasonable carbohydrate level. The combination of chicken, herbs, and vegetables provides both muscle-supporting amino acids and micronutrients your body needs to recover.
Is Piri Piri Chicken and Feta with Lemon-Herb Green Beans Oven Kits heart-healthy?
The high sodium and saturated fat levels are concerns for heart health, especially since this single serving contains most of your daily sodium allowance. While the chicken and vegetables offer some benefits, the creamy components and salt content make this less ideal if you're managing blood pressure or cholesterol.
What should I watch out for with Piri Piri Chicken and Feta with Lemon-Herb Green Beans Oven Kits?
The sodium content is quite high at 1,730mg per serving—nearly 75% of the daily recommended limit in a single meal. The saturated fat at 13g is also something to monitor if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
