🧪 Nutrition Facts
- Calories 509.8
- Total Fat 29.0 g
- Saturated Fat 12.0 g
- Cholesterol 95.1 mg
- Sodium 230.0 mg
- Potassium 69.6 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.1 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 509.8 calories per serving (1 Serving (142.0g)), Wild Blueberry Cheesecake Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 50.5% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk & Cream, Sugar, Wheat Flour, Wild Blueberries, Pasteurized Egg, Soybean Oil, Whole Wheat Flour, Water, Palm Oil, Brown Sugar, Food Starch - Modified, Nonfat Dry Milk, Almonds, Dextrose, Molasses, Salt, Citric Acid, Natural Flavor, Spices, Sodium Bicarbonate, Soy Flour, Cheese Culture, Corn Starch, Almond Oil, Malted Barley Flour, Vegetable Mono & Diglycerides, Whey, Guar Gum, Xanthan Gum, Wheat Starch, Honey, Vital Wheat Gluten, Sodium Acid Pyrophosphate, Soy Lecithin (emulsifier), Carob Bean Gum, Turmeric (color), Niacin, Reduced Iron, Polysorbate 60, Annatto (color), Beta-Carotene (color), Sorbitan Monostearate, Vitamin a Palmitate, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Blueberry Cheesecake Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Blueberry Cheesecake Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509.8 kcal | 25.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 95.1 mg | 32% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 58.0 g | 21% |
| Protein | 6.0 g | 12% |
| Vitamin D | 24.1 IU | 3% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Blueberry Cheesecake Bar accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 509.8 calories in Wild Blueberry Cheesecake Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.7 min |
| HIIT | 47.2 min |
| Jumping Jacks | 49.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Blueberry Cheesecake Bar
How might Wild Blueberry Cheesecake Bar affect blood sugar?
The high sugar and refined carbohydrate content means this will cause a significant blood sugar spike. With 58g of carbs and minimal fiber mentioned, your blood sugar will likely rise quickly after eating it.
Is Wild Blueberry Cheesecake Bar heart-healthy?
The combination of saturated fat, cholesterol, and high sugar makes this less ideal for heart health. While the sodium is moderate, the overall nutrient profile—particularly the saturated fat and added sugars—works against cardiovascular wellness.
Is Wild Blueberry Cheesecake Bar suitable for people with lactose intolerance?
This is not suitable; it contains milk, cream, nonfat dry milk, whey, and cheese culture.
Is Wild Blueberry Cheesecake Bar gluten-free?
No, this contains wheat flour, whole wheat flour, wheat starch, vital wheat gluten, and malted barley flour.
What should I watch out for with Wild Blueberry Cheesecake Bar?
This bar packs 35g of sugar—more than the daily limit recommended for most adults—in a single serving, making it easy to overconsume added sugars. The saturated fat content at 12g is also notable, accounting for more than half the daily limit on a 2,000-calorie diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
