🧪 Nutrition Facts
- Calories 156.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 197.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.0 calories per serving (1 Serving (28.0g)), Chile and Lime Flavor Wheat Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories).
📝 Ingredients
Wheat Flour, Vegetable Oil (contains One or More of the Following: Cottonseed, Soybean, Sunflower), Iodized Salt, Hot Chili Powder Lemon Concentrated and Artificial Color D&c(red No.40).
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chile and Lime Flavor Wheat Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chile and Lime Flavor Wheat Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.0 kcal | 7.8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 197.1 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chile and Lime Flavor Wheat Snacks accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.0 calories in Chile and Lime Flavor Wheat Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 26.9 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.4 min |
| Backpacking | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chile and Lime Flavor Wheat Snacks
Is Chile and Lime Flavor Wheat Snacks good for weight loss?
These snacks are calorie-dense at 156 calories per ounce, making them less ideal for weight loss without careful portion control. The high fat content (8g) and relatively low protein (2g) mean they won't keep you feeling full for long.
Is Chile and Lime Flavor Wheat Snacks a good snack for kids?
While kids may enjoy the chile and lime flavoring, the hot chili powder makes these quite spicy for most children, and the artificial color additive is something some parents prefer to avoid.
Is Chile and Lime Flavor Wheat Snacks gluten-free?
No, these snacks are not gluten-free because wheat flour is the primary ingredient.
What diets does Chile and Lime Flavor Wheat Snacks suit?
These snacks work for omnivore and regular diets, but they're not suitable for gluten-free, celiac, vegan, or vegetarian diets due to the wheat flour and potential animal-derived ingredients in the oil sources.
What does Chile and Lime Flavor Wheat Snacks pair well with for a balanced meal?
Pair these with protein sources like hummus, Greek yogurt, or cheese to create a more balanced snack that slows digestion and keeps you satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
