🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.2 mg
- Sodium 329.8 mg
- Potassium 193.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), White Cheddar & Sunflower Seed Blend Cauliflower Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Cauliflower, Onion, Brown Rice Flour, Sunflower Seeds, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes), Soybean Oil, Tomatoes in Tomato Juice, Egg Whites, Sea Salt, and Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Cheddar & Sunflower Seed Blend Cauliflower Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar & Sunflower Seed Blend Cauliflower Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar & Sunflower Seed Blend Cauliflower Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 74.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 193.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar & Sunflower Seed Blend Cauliflower Bites accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in White Cheddar & Sunflower Seed Blend Cauliflower Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Jumping Rope | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar & Sunflower Seed Blend Cauliflower Bites
Is White Cheddar & Sunflower Seed Blend Cauliflower Bites good for weight loss?
These bites can work in a weight loss plan since they're relatively modest at 210 calories per serving with decent protein (6g) to help you feel satisfied. However, they're fairly calorie-dense for their weight due to the sunflower seeds and oil, so portion control matters.
Is White Cheddar & Sunflower Seed Blend Cauliflower Bites a good snack for kids?
A good option for kids—the cauliflower base sneaks in vegetables, the flavor combination of cheddar and sunflower seeds is appealing, and the bite-sized format is convenient. The sodium level (about 330mg) is reasonable for a snack.
Is White Cheddar & Sunflower Seed Blend Cauliflower Bites suitable for people with lactose intolerance?
Not suitable—the product contains cheddar cheese made from milk, which will cause issues for people with lactose intolerance.
Is White Cheddar & Sunflower Seed Blend Cauliflower Bites gluten-free?
Yes, these are gluten-free. The recipe uses brown rice flour rather than wheat flour, and none of the other ingredients contain gluten.
What diets does White Cheddar & Sunflower Seed Blend Cauliflower Bites suit?
These work well for vegetarian diets and are suitable for most omnivorous eating patterns. They're not appropriate for vegan diets due to the cheese and egg whites.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
