🧪 Nutrition Facts
- Calories 631.1
- Total Fat 32.0 g
- Saturated Fat 11.0 g
- Cholesterol 165.7 mg
- Sodium 1409.7 mg
- Potassium 390.4 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 311.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 631.1 calories per serving (1 Serving (227.0g)), Scrambled Eggs, Uncured Bacon, and Pepper Jack Cheese in a Flour Tortilla Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 47.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1409.7mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% or Less of: Oat Fiber, Vital Wheat Gluten, Cane Sugar, Cultured Wheat Flour, Salt , Distilled Monoglyceride, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Scrambled Eggs (whole Eggs, Water, Modified Tapioca Starch, Salt, Com Oil, Citric Acid, Vegetable Gum), Uncured Bacon (no Nitrates or Nitrites Added Except for Those Naturally Occurring in Cultured Celery Powder: Pork, Water, Salt, Sugar, Cultured Celery Powder [cultured Celery Powder, Sea Salt], May Also Contain Natural Flavor [water, Natural Flavors]), Pepper Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Jalapeno Peppers, Enzymes, Powdered Cellulose), Potatoes,onions, Sea, Salt, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scrambled Eggs, Uncured Bacon, and Pepper Jack Cheese in a Flour Tortilla Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scrambled Eggs, Uncured Bacon, and Pepper Jack Cheese in a Flour Tortilla Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 631.1 kcal | 31.6% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 165.7 mg | 55% |
| Sodium | 1409.7 mg | 61% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 311.0 mg | 24% |
| Iron | 4.8 mg | 27% |
| Potassium | 390.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Scrambled Eggs, Uncured Bacon, and Pepper Jack Cheese in a Flour Tortilla Burrito accounts for 31.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 631.1 calories in Scrambled Eggs, Uncured Bacon, and Pepper Jack Cheese in a Flour Tortilla Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.7 min |
| Walking: 17 minutes per mile | 108.9 min |
| Cycling (Low Intensity) | 69.0 min |
| HIIT | 58.5 min |
| Handball | 62.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scrambled Eggs, Uncured Bacon, and Pepper Jack Cheese in a Flour Tortilla Burrito
Is Scrambled Eggs, Uncured Bacon, and Pepper Jack Cheese in a Flour Tortilla Burrito good for weight loss?
This burrito is calorie-dense at 631 calories per serving, which makes it less ideal if you're in a calorie deficit. However, the 31g of protein and 4.1g of fiber do support satiety, so portion control and pairing it with lower-calorie foods could work within a weight loss plan.
Is Scrambled Eggs, Uncured Bacon, and Pepper Jack Cheese in a Flour Tortilla Burrito good for muscle building?
With 31g of protein, eggs, bacon, and cheese all contributing quality amino acids, this burrito provides solid support for muscle repair and growth after training. The carbs from the tortilla and potatoes also help replenish glycogen stores.
Is Scrambled Eggs, Uncured Bacon, and Pepper Jack Cheese in a Flour Tortilla Burrito good post-workout fuel?
This is a capable post-workout option thanks to the 31g protein, reasonable carbs from the tortilla and potatoes, and moderate calories to support recovery without excess. The fat content may slow digestion slightly, so it works best if you have a bit of time before intense activity.
Is Scrambled Eggs, Uncured Bacon, and Pepper Jack Cheese in a Flour Tortilla Burrito heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this a less heart-friendly choice, especially if eaten regularly. Consider it an occasional meal rather than a staple, and balance it with lower-sodium, heart-healthy options throughout your week.
What should I watch out for with Scrambled Eggs, Uncured Bacon, and Pepper Jack Cheese in a Flour Tortilla Burrito?
The sodium content is notably high at 1,410mg—nearly 60% of the daily recommended limit in one meal. The saturated fat and dietary cholesterol are also substantial, so this isn't an everyday choice if you're monitoring these for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
