🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 32.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Mango Pre-Workout Clean Energy & Hydration Fuel Energy Drink Mix is a very low-calorie food at 35.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Isolate, Citric Acid, Organic Cane Sugar, Sodium Citrate, Natural Flavors, Coffee Fruit Extract, Stevia Leaf Extract, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Mango Pre-Workout Clean Energy & Hydration Fuel Energy Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Mango Pre-Workout Clean Energy & Hydration Fuel Energy Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 25.0 mg | 2% |
| Potassium | 32.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Mango Pre-Workout Clean Energy & Hydration Fuel Energy Drink Mix accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Orange Mango Pre-Workout Clean Energy & Hydration Fuel Energy Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Climbing Stairs (Moderate) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Mango Pre-Workout Clean Energy & Hydration Fuel Energy Drink Mix
Is Orange Mango Pre-Workout Clean Energy & Hydration Fuel Energy Drink Mix good for weight loss?
At only 35 calories per serving with 5g of protein and minimal sugar, this drink can fit into a weight loss plan, especially as a pre-workout boost. The protein content helps preserve muscle and manage hunger without adding significant calories.
Is Orange Mango Pre-Workout Clean Energy & Hydration Fuel Energy Drink Mix a good snack for kids?
It's not ideal for young children due to the caffeine content from coffee fruit extract. Older kids and teens could have it as a sports drink, but it's formulated more for adult pre-workout use.
Is Orange Mango Pre-Workout Clean Energy & Hydration Fuel Energy Drink Mix suitable for people with lactose intolerance?
Yes, this is suitable. Whey protein isolate is processed to remove most lactose, making it generally well-tolerated by people with lactose intolerance, though those with severe sensitivity should check individual tolerance.
What diets does Orange Mango Pre-Workout Clean Energy & Hydration Fuel Energy Drink Mix suit?
This works well for high-protein diets, keto (low carb), paleo, and vegan-friendly plans that allow protein supplements. It's also suitable for athletes and those focused on fitness performance.
What does Orange Mango Pre-Workout Clean Energy & Hydration Fuel Energy Drink Mix pair well with for a balanced meal?
Combine this with a meal containing healthy fats and complex carbs—like whole grain toast with almond butter or a bowl of oatmeal—to create a balanced pre-workout meal. A banana or sweet potato would complement the hydration and energy boost effectively.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
