🧪 Nutrition Facts
- Calories 280.3
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (95.0g)), Sultana & Raisin Steamed Puds Spotted Dick is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (74.1% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Invert Sugar Syrup (from Wheat), Wheat Flour, Water, Dried Fruit (sultanas or Raisins), Rice Bran Oil, Partially Inverted Sugar Syrup (from Wheat), Glycerine, Breadcrumb (wheat Flour), Dried Skimmed Milk, Milk Proteins, Dried Whole Egg, Modified Corn Starch, Raising Agents (sodium Bicarbonate, Disodium Diphosphate), Dried Egg White, Stabilizer (xanthan Gum), Spices, Salt, Preservative (sorbic Acid), Flavoring, Emulsifiers (mono - and Diglycerides, Pges, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sultana & Raisin Steamed Puds Spotted Dick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sultana & Raisin Steamed Puds Spotted Dick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sultana & Raisin Steamed Puds Spotted Dick accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Sultana & Raisin Steamed Puds Spotted Dick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| MMA | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sultana & Raisin Steamed Puds Spotted Dick
Is Sultana & Raisin Steamed Puds Spotted Dick good fuel for endurance activities?
While the 50g of carbs could provide quick energy, the high sugar content and minimal fiber mean this would cause a rapid blood sugar spike followed by a crash rather than sustained fuel for endurance activities.
How might Sultana & Raisin Steamed Puds Spotted Dick affect blood sugar?
Expect a sharp spike in blood sugar. With 37g of sugar, minimal fiber (1g), and simple carbohydrates from the sugar syrups, this will raise blood glucose quickly—particularly problematic if you're managing diabetes or blood sugar sensitivity.
Is Sultana & Raisin Steamed Puds Spotted Dick suitable for people with lactose intolerance?
This contains dried skimmed milk and milk proteins, so it's not suitable for people with lactose intolerance.
Is Sultana & Raisin Steamed Puds Spotted Dick gluten-free?
No, this product contains wheat flour and wheat-based invert sugar syrup, so it's not gluten-free.
What should I watch out for with Sultana & Raisin Steamed Puds Spotted Dick?
This pudding is very high in sugar at 37g per 95g serving—that's about 75% of the product by weight. It also contains wheat flour and milk products, so it's not suitable if you have celiac disease or lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
