🧪 Nutrition Facts
- Calories 629.0
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 95.2 mg
- Sodium 938.4 mg
- Potassium 173.4 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 244.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 629.0 calories per serving (1 Serving (340.0g)), Beer Cheese Mac with Sliced Bratwurst is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (46% of calories). One thing to note: a single serving contains 938.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Craft Beer Cheese Dip (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Beer [water, Malted Barley, Hops, Yeast], Cream Cheese [pasteurized Cultured Milk and Cream, Salt, Stabilizers {xanthan And/or Carob Bean And/or Guar Gums}], Cream, Contains Less than 2% of Modified Food Starch, Cheese Sauce Base (whey Powder, Modified Food Starch, Coconut Oil, Corn Syrup Solids], Cheese Sauce Dry Blend [whey, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Reduced Lactose Whey, Maltodextrin, Canola Oli, Salt, Disodium Phosphate, Blue Cheese {cultured Milk, Salt, Enzymes}, Nonfat Dry Milk, Citric Acid, Natural and Artificial Flavors], Salt, Sodium Caseinate, Contains Less than 2% of Carrageenan, Annato Extract, Paprika Extract, Sunflower Lecithin, Maltodextrin, White Distilled Vinegar, Dipotassium Phosphate, Mono-And Diglycerides, Lactic Acid, Yellow No. 5), Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Sodium Phosphates, Salt, Dehydrated Garlic, Spices, Disodium Inosinate and Disodium Guanylate, Paprika Extract), Cavatappi (durum Wheat Semolina, Folic Acid, Niacin, Iron Lactate, Thiamin Mononitrate, Riboflavin, Water) Bratwurst (pork, Salt, Natural Flavorings).
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Sunflower Lecithin, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beer Cheese Mac with Sliced Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beer Cheese Mac with Sliced Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629.0 kcal | 31.4% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 938.4 mg | 41% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Protein | 33.0 g | 66% ✅ |
| Calcium | 244.8 mg | 19% |
| Iron | 3.0 mg | 17% |
| Potassium | 173.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beer Cheese Mac with Sliced Bratwurst accounts for 31.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 629.0 calories in Beer Cheese Mac with Sliced Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.6 min |
| Walking: 17 minutes per mile | 108.5 min |
| Cycling (Low Intensity) | 68.8 min |
| HIIT | 58.3 min |
| Running: 8 minutes per mile | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beer Cheese Mac with Sliced Bratwurst
Is Beer Cheese Mac with Sliced Bratwurst good for weight loss?
This dish is calorie-dense at 629 calories per serving, making it challenging for weight loss goals. The combination of cheese sauce, cream, and processed meat means most calories come from fat and refined carbs rather than filling protein or fiber.
Is Beer Cheese Mac with Sliced Bratwurst good for muscle building?
With 33g of protein, this meal provides a solid protein contribution for muscle repair and growth. However, the high saturated fat and sodium content make it less ideal than leaner protein sources paired with whole grains.
Is Beer Cheese Mac with Sliced Bratwurst good post-workout fuel?
The protein and carbs here can support recovery, but the high fat content may slow digestion when you need quick nutrient absorption. You'd be better served by a post-workout meal with faster-digesting carbs and leaner protein.
How might Beer Cheese Mac with Sliced Bratwurst affect blood sugar?
At 74g carbs with only 5g of sugar but mostly refined pasta and processed ingredients, this will likely cause a moderate to significant blood sugar spike. The fat content may slow the spike slightly, but refined carbohydrates dominate the carb profile.
What should I watch out for with Beer Cheese Mac with Sliced Bratwurst?
The sodium content of 938mg is quite high—about 41% of the daily limit in a single serving. Saturated fat at 11g and the refined carbohydrates in the pasta and cheese sauce are also concerns for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
