🧪 Nutrition Facts
- Calories 139.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 91.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Fruit Smoothie Concentrate contains 139.9 calories per serving (74.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (strawberry Puree, Banana Puree), White Grape Juice from Concentrate, Pear Juice from Concentrate, Filtered Water, Natural Flavors, Apple Juice from Concentrate, Fruit and Vegetable Juice for Color), Locust Bean Gum, Xanthan Gum, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Fruit Smoothie Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Fruit Smoothie Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Calcium | 22.9 mg | 2% |
| Potassium | 91.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Fruit Smoothie Concentrate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Strawberry Banana Fruit Smoothie Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Dancing | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Fruit Smoothie Concentrate
Is Strawberry Banana Fruit Smoothie Concentrate good for weight loss?
This concentrate is quite calorie-dense at 140 calories per 74ml serving, and the 31g of sugar means it would spike your blood sugar and leave you hungry soon after. It's not ideal for weight loss since it lacks protein and fiber to keep you satisfied.
Is Strawberry Banana Fruit Smoothie Concentrate good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source since it provides 35g of carbs in a small volume. However, the lack of electrolytes beyond minimal potassium and complete absence of protein makes it less ideal than a sports drink formulated for athletic performance.
How might Strawberry Banana Fruit Smoothie Concentrate affect blood sugar?
With 31g of sugar and essentially no protein or fat to slow digestion, this will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, you'll want to avoid this or dilute it extensively and pair it with a protein source.
What diets does Strawberry Banana Fruit Smoothie Concentrate suit?
This suits fruit-based or liquid diets, but it's poorly matched to low-sugar, keto, paleo, or weight management approaches. It could work in moderation for general whole-food diets if mixed with protein powder and used as an occasional treat.
What should I watch out for with Strawberry Banana Fruit Smoothie Concentrate?
The 31g of sugar per serving is the main concern—that's roughly equivalent to 8 teaspoons of sugar. When diluted with water as intended, you'll still be consuming a significant amount of sugar with minimal nutritional benefit beyond carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
