🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 481.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fingerlings Medley Potatoes contains 89.7 calories per serving (1 Serving (115.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow, Red and Purple Potatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fingerlings Medley Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fingerlings Medley Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fingerlings Medley Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 481.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fingerlings Medley Potatoes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Fingerlings Medley Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 12 Minutes Per Mile | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fingerlings Medley Potatoes
Is Fingerlings Medley Potatoes good for weight loss?
Fingerlings potatoes are reasonable for weight loss due to their low calorie density and zero fat content. The 2g of fiber and modest protein help with satiety, though you'd want to prepare them without added oils or butter to keep calories in check.
Is Fingerlings Medley Potatoes a good snack for kids?
Yes, fingerlings make a great side dish for kids—they're mild, naturally sweet, and easy to eat whole or cut into pieces. Their small size and tender texture appeal to younger palates.
What vitamins or minerals stand out in Fingerlings Medley Potatoes?
Potassium is the standout nutrient here at 482mg per serving, which supports heart and muscle function. You also get a decent amount of iron for a starch, along with 2g of fiber that aids digestion.
What diets does Fingerlings Medley Potatoes suit?
These potatoes work well for vegetarian, vegan, gluten-free, and paleo diets. They're also suitable for most whole-food-based eating patterns.
What does Fingerlings Medley Potatoes pair well with for a balanced meal?
Pair fingerlings with protein sources like grilled chicken, fish, or legumes to create a complete meal. Roasted vegetables or a fresh salad on the side rounds out the nutrition nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
