🧪 Nutrition Facts
- Calories 130.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 210.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Tray with Everything Seasoned Ranch Dip contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 75.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Everything Seasoned Ranch Dip (soybean Oil, Cultured Lowfat Buttermilk, Water, Sour Cream [cultured Nonfat Milk, Cream], Egg Yolks, Distilled Vinegar, Sugar, Contains Less than 2% of Salt, Dehydrated Garlic, Spices, Dehydrated Onion, Lactic Acid, Poppy Seed, Mustard Seed, Sesame Seed, Corn Starch, Xanthan Gum, Guar Gum, Natural Flavor), Cucumbers, Sugar Snap Peas, Grape Tomatoes, Celery, Mini Peppers, Broccoli Florets.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Tray with Everything Seasoned Ranch Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Tray with Everything Seasoned Ranch Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Tray with Everything Seasoned Ranch Dip accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Vegetable Tray with Everything Seasoned Ranch Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Water Aerobics | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Tray with Everything Seasoned Ranch Dip
Is Vegetable Tray with Everything Seasoned Ranch Dip good for weight loss?
This can work for weight loss since vegetables are low in calories and high in fiber, but the dip adds significant fat—11g per serving. You'd get more benefit by using a lighter dip or just a small amount of this one.
Is Vegetable Tray with Everything Seasoned Ranch Dip a good snack for kids?
Generally yes—the vegetables are familiar and crunchy, and kids usually enjoy ranch dip. The sodium is moderate, though the dip does contain some added sugar.
Is Vegetable Tray with Everything Seasoned Ranch Dip suitable for people with lactose intolerance?
Not suitable. The dip contains cultured buttermilk, sour cream, and nonfat milk, all of which contain lactose.
Is Vegetable Tray with Everything Seasoned Ranch Dip gluten-free?
Yes, this product is gluten-free. None of the ingredients listed contain gluten.
What diets does Vegetable Tray with Everything Seasoned Ranch Dip suit?
Works well for keto (low carbs, higher fat) and paleo diets. The vegetable portion suits most diets, though the ranch dip contains added sugar and seed ingredients some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
