🧪 Nutrition Facts
- Calories 190.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 168.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 10.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Chocolatey Almond Chewy-Nutty Nut Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 62.8% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fats Blend (dry Roasted Almonds, Walnuts, Coconut Oil, Medium-Chain Triglycerides), Soluble Tapioca Fiber, Chicory Root Fiber, Cocoa Powder, Glycerin, Natural Flavor, Sea Salt, Cocoa Extract, Sunflower Tocopherols, Sunflower Lecithin, Stevia.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolatey Almond Chewy-Nutty Nut Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolatey Almond Chewy-Nutty Nut Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 52.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 168.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolatey Almond Chewy-Nutty Nut Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Chocolatey Almond Chewy-Nutty Nut Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 6 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolatey Almond Chewy-Nutty Nut Bars
Is Chocolatey Almond Chewy-Nutty Nut Bars good for weight loss?
At 190 calories per bar with only 2g of sugar, this could work as part of a weight-loss plan, especially if it replaces higher-calorie treats. The high fiber and protein content help minimize hunger spikes that might otherwise derail your goals.
Will Chocolatey Almond Chewy-Nutty Nut Bars keep me feeling full?
The combination of 6g protein, 10g fiber, and 15g fat means these bars deliver solid staying power between meals. You're getting both immediate satiation from the fat and sustained fullness from the fiber and protein working together.
How does the fiber in Chocolatey Almond Chewy-Nutty Nut Bars support digestion?
With 10g of fiber per bar—mostly from soluble sources like tapioca and chicory root—this supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. Soluble fiber also slows digestion, which can help stabilize blood sugar and reduce cravings.
Is Chocolatey Almond Chewy-Nutty Nut Bars a good snack for kids?
Kids may enjoy the chocolatey, nutty flavor, but the chewy texture and high fiber content (which can cause gas in young digestive systems) make these better suited to older children and adults.
What diets does Chocolatey Almond Chewy-Nutty Nut Bars suit?
These bars suit low-carb, keto, and high-fiber diets well. They're also appropriate for people avoiding added sugar and work for those seeking plant-based snacks, though they do contain some animal-derived ingredients (cocoa, honey products may be present in processing).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
