🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 142.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 72.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Salted Caramel Nut Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fats Blend (dry Roasted Almonds, Toasted Unsweetened Coconut, Organic Virgin Coconut Oil, Medium-Chain Triglycerides), Tapioca Fiber, Fava Bean Crisps (fava Bean Protein Isolate, Tapioca Starch), White Chocolate Flavored Coating (chicory Root Fiber, Palm Kernel and Palm Oil, Milk Protein Isolate, Cream with Natural Flavor, Sunflower Lecithin, Vanilla Powder, Salt, Stevia Leaf Extract), Chicory Root Fiber, Glycerin, Natural Flavor, Sea Salt, Sunflower Tocopherol, Sunflower Lecithin, Stevia Leaf Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Nut Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Nut Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 72.8 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 142.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Nut Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Salted Caramel Nut Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Racquetball | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Nut Bars
Is Salted Caramel Nut Bars good for weight loss?
At 180 calories per bar with only 1g sugar and 11g fiber, this is a solid choice for weight loss. The high fiber and protein (8g) help create satiety, meaning you'll likely feel fuller longer and be less tempted to snack.
Is Salted Caramel Nut Bars good for muscle building?
With 8g of protein per bar, this provides a modest protein boost, but it's not substantial enough to be a primary muscle-building food. You'd want to pair it with other protein-rich sources as part of a broader diet.
How does the fiber in Salted Caramel Nut Bars support digestion?
The 11g of fiber comes mainly from tapioca fiber and chicory root fiber, both of which support digestion by feeding beneficial gut bacteria and promoting healthy bowel regularity. This high fiber content makes the bar particularly helpful for maintaining digestive health.
Is Salted Caramel Nut Bars suitable for people with lactose intolerance?
While the coating contains milk protein isolate and cream, the amounts are small enough that many people with mild lactose intolerance may tolerate it. If you have severe lactose intolerance, check with your tolerance level first, as it's not completely dairy-free.
What diets does Salted Caramel Nut Bars suit?
These bars work well for keto and low-carb diets due to their minimal sugar and high fiber-to-carb ratio. They're also suitable for vegan and paleo diets, though the white chocolate coating contains milk protein, so they're not vegan-friendly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
