🧪 Nutrition Facts
- Calories 230.5
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 24.9 mg
- Sodium 189.8 mg
- Potassium 280.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Four Cheese Tortelloni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (63.7% of calories), with a good 3.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dough: Durum Flour (milled Wheat), Enriched Semolina Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin , Folic Acid), Whole Egg, Water Filling: Aged Asiago Cheese, Whole Milk Ricotta Cheese (whey, Vinger, Salt), Imported Parmesan, Pecorino Romano Cheese, Whole Egg, Salt, Spices
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Tortelloni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Tortelloni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 49.7 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 280.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Tortelloni accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Four Cheese Tortelloni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Tai Chi | 57.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Tortelloni
Is Four Cheese Tortelloni good for weight loss?
This can fit into a weight loss plan if portions are controlled—at 231 calories per serving, it's moderate in calories with decent fiber (3.1g) to help you feel fuller. However, the relatively high carbs (37g) and sodium (190mg) mean it works better as part of a balanced meal rather than as a standalone option.
Is Four Cheese Tortelloni good for muscle building?
The 11g of protein per serving provides a meaningful contribution to muscle repair and growth, though you'd likely want to pair it with additional protein sources for optimal results after a workout.
Is Four Cheese Tortelloni good post-workout fuel?
This works reasonably well post-workout since it combines carbs (37g) for glycogen replenishment with protein (11g) for muscle recovery. The low fat content means it's easily digestible when your body is primed to absorb nutrients.
Is Four Cheese Tortelloni good fuel for endurance activities?
While the carbs can provide energy for endurance activities, this is better suited as a meal before or after exercise rather than immediate fuel during activity. The pasta base offers sustained energy, though you might want additional carbs alongside it for longer efforts.
Is Four Cheese Tortelloni suitable for people with lactose intolerance?
This isn't suitable—the filling contains multiple cheeses (ricotta, Asiago, Parmesan, Pecorino Romano) that all contain lactose and milk proteins, which would trigger symptoms for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
