🧪 Nutrition Facts
- Calories 50.2
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 10.2 mg
- Sodium 449.7 mg
- Potassium 139.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli & Cheddar Veggie Tots contains 50.2 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (57.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Milk with Vitamin D Added, Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Onion, Cheddar Cheese Base (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Yeast Extract, Corn Oil, Sweet Cream, Butter [cream, Natural Flavoring], Whey, Sugar, Mustard Seed, Sodium Phosphate, Natural Flavor, Enzyme), 2% or Less of Liquid Whole Eggs with Citric Acid (whole Egg, Citric Acid [preservative], Water), Food Starch-Modified, Sea Salt, Tapioca Dextrin, Methyl Cellulose, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methyl Cellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli & Cheddar Veggie Tots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli & Cheddar Veggie Tots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 52.7 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 139.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli & Cheddar Veggie Tots accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Broccoli & Cheddar Veggie Tots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Dancing | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli & Cheddar Veggie Tots
Is Broccoli & Cheddar Veggie Tots good for weight loss?
These veggie tots are quite low in calories at just 50 calories per serving, making them a reasonable choice for weight loss. The 2g of fiber and 3g of protein help with satiety, though the portion size is modest.
Is Broccoli & Cheddar Veggie Tots heart-healthy?
With only 0.5g of saturated fat and 10mg of cholesterol per serving, these tots are relatively heart-friendly. The broccoli base provides vegetables and fiber, which support cardiovascular health.
How does Broccoli & Cheddar Veggie Tots fit a low-sodium diet?
At 450mg of sodium per 85g serving, these tots are moderately high in salt and would be challenging to fit into a strict low-sodium diet without careful portion control.
Is Broccoli & Cheddar Veggie Tots suitable for people with lactose intolerance?
These tots contain multiple dairy ingredients including milk, cheddar cheese, butter, sweet cream, and whey, so they're not suitable for people with lactose intolerance.
What should I watch out for with Broccoli & Cheddar Veggie Tots?
Each serving contains nearly 450mg of sodium, which adds up quickly if you eat multiple tots. The product also contains dairy (milk, cheese, butter, whey), so it's not suitable for vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
