🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Onion Dip Made from Cashews is a very low-calorie food at 40.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.5% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Coconut Milk, Organic Great Northern Beans, Organic Cashews, Organic Lemon Juice, Organic Dates, Sea Salt, Nutritional Yeast, Organic Onion, Organic Apple Cider Vinegar, Onion Powder, Organic Tomatoes, Organic Coconut Aminos (coconut Sap, Sea Salt), Chives, Organic Tomato Powder, Xanthan Gum, Organic Shiitake Mushroom Powder, Organic Garlic Powder, Organic Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Onion Dip Made from Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Onion Dip Made from Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Onion Dip Made from Cashews accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in French Onion Dip Made from Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Mowing Lawn (Walking Moderate) | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Onion Dip Made from Cashews
Is French Onion Dip Made from Cashews good for weight loss?
At only 40 calories per serving with just 2.5g fat and 1g protein, this dip is quite lean but lacks the protein needed to keep you satisfied. Pairing it with high-protein foods like vegetables, beans, or lean proteins would help make it more satiating for weight loss goals.
Is French Onion Dip Made from Cashews a good snack for kids?
Kids often enjoy dip-based snacks, and the mild onion and tomato flavors here are approachable. The smooth texture and savory taste make it appealing, though you'd want to pair it with crunchy vegetables or pita chips they actually like.
Is French Onion Dip Made from Cashews suitable for people with lactose intolerance?
This dip is naturally dairy-free, relying on cashews and coconut milk instead of cream cheese or sour cream, making it completely suitable for people with lactose intolerance.
What diets does French Onion Dip Made from Cashews suit?
This works well for vegan, dairy-free, and plant-based diets. The ingredients are whole-food focused, so it also fits paleo or anti-inflammatory eating patterns, though it's not keto-friendly due to the carbs from beans and dates.
What does French Onion Dip Made from Cashews pair well with for a balanced meal?
Serve this with raw vegetables like celery, carrots, and bell peppers to add fiber and nutrients, or with whole grain crackers and pita chips for a more complete snack. It also works as a condiment alongside roasted vegetables, grain bowls, or bean-based dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
