🧪 Nutrition Facts
- Calories 309.7
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.2 mg
- Sodium 760.4 mg
- Potassium 180.1 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (87.0g)), Cheese Risotto Creamy Italian Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (82.5% of calories). One thing to note: a single serving contains 760.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parboiled Rice, Cheese Powder (milk, Sheep's Milk and Goat's Milk, Disodium Phosphate, Cultures, Rennet, Salt), Potato Starch, Salt, Natural and Artificial Flavors, Maltodextrin, Rice Starch, Onion, Sugar, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Risotto Creamy Italian Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Risotto Creamy Italian Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 760.4 mg | 33% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 49.6 mg | 4% |
| Iron | 0.3 mg | 2% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Risotto Creamy Italian Rice accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Cheese Risotto Creamy Italian Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Downhill Skiing | 38.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Risotto Creamy Italian Rice
Is Cheese Risotto Creamy Italian Rice good fuel for endurance activities?
The high carbohydrate content (65g) makes this a decent carb source for sustained energy, but the relatively low protein (7g) and minimal fiber (1g) mean it won't keep you feeling full for long efforts. It's better as a quick carb boost than a complete fuel choice.
How might Cheese Risotto Creamy Italian Rice affect blood sugar?
With 65g of carbs and only 1g of fiber in a modest 87g serving, this will raise blood sugar fairly quickly since it's primarily refined rice. The low sugar content itself (1g) isn't the issue—it's the quickly-digestible carbs that matter.
Is Cheese Risotto Creamy Italian Rice heart-healthy?
This is reasonably heart-friendly on the fat side, with only 3g total fat and 1.5g saturated fat per serving. However, the high sodium is a concern for heart health, especially if eaten regularly or in larger portions.
How does Cheese Risotto Creamy Italian Rice fit a low-sodium diet?
This doesn't fit a low-sodium diet—760mg per serving is substantial and limits how much you can include without exceeding daily sodium goals.
What should I watch out for with Cheese Risotto Creamy Italian Rice?
The sodium content is quite high at 760mg per 87g serving—that's about a third of the daily limit in a single portion. If you're eating a full meal-sized serving, you'll want to account for this when planning other foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
