🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 19.8 mg
- Sodium 390.3 mg
- Potassium 219.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli All Natural Veggie Puffs contains 120.1 calories per serving (1 Serving (79.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (56.4% of calories).
📝 Ingredients
Broccoli, Rice Flour, Potato Starches And/or Potato Flour, Eggs, Vegetable Oil (may Contain Any of the Following, Canola, Soybean, Cottonseed), May Contain 2% or Less of the Following: Modified and Unmodified Food Starches (may Contain, Wheat, Tapioca, Potato, Corn), Salt, Black Pepper, Garlic Powder, Onion Powder, Celery, Spices & Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli All Natural Veggie Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli All Natural Veggie Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli All Natural Veggie Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 390.3 mg | 17% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 219.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli All Natural Veggie Puffs accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Broccoli All Natural Veggie Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 12 Minutes Per Mile | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli All Natural Veggie Puffs
Is Broccoli All Natural Veggie Puffs good for weight loss?
These puffs are relatively light at 120 calories per serving with just 4.5g fat and 1g sugar, making them a reasonable snack option for weight loss. However, they're not particularly filling due to modest protein (3g) and fiber (2g) content, so portion control matters.
Is Broccoli All Natural Veggie Puffs a good snack for kids?
Kids typically enjoy the mild flavor and fun puff texture of this snack. With low sugar and real broccoli as the base, it's a better choice than many alternatives, though some children may need to develop a taste for the vegetable flavor.
Is Broccoli All Natural Veggie Puffs gluten-free?
The product contains a 'may contain wheat' allergen warning in the modified food starches ingredient, so it's not certified gluten-free and may carry cross-contamination risk.
What diets does Broccoli All Natural Veggie Puffs suit?
These work well for vegetarian, vegan-friendly (eggs aside), and low-sugar diets. They're also suitable for low-sodium-conscious eaters relative to many packaged snacks, though 390mg per serving isn't negligible.
What does Broccoli All Natural Veggie Puffs pair well with for a balanced meal?
Pair these with protein sources like hummus, Greek yogurt dip, or cheese to boost satiety and create a more balanced snack. They also complement a main meal alongside grilled chicken or fish and leafy greens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
