🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 140.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon + Chai Spices Chat Time Almond Butter is a very low-calorie food at 40.0 calories per serving (1 Serving (45.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (50% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Vietnamese Cinnamon, Ground Ginger, Raw Coconut Oil, Cardamom, Cloves, Raw Vanilla Bean Powder, Pink Himalayan Sea Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon + Chai Spices Chat Time Almond Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon + Chai Spices Chat Time Almond Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon + Chai Spices Chat Time Almond Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon + Chai Spices Chat Time Almond Butter accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Cinnamon + Chai Spices Chat Time Almond Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Roller Blading | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon + Chai Spices Chat Time Almond Butter
Is Cinnamon + Chai Spices Chat Time Almond Butter good for weight loss?
This is a solid choice for weight loss—it's very low in calories (40 per serving) while delivering 5g of protein and 3g of fiber to keep you satisfied. The fiber and protein combo helps reduce hunger without adding up calorically.
Is Cinnamon + Chai Spices Chat Time Almond Butter a good snack for kids?
The spice blend—cinnamon, ginger, cardamom, and cloves—creates warming, complex flavors that older kids might enjoy, though younger children may find it too spiced. It's a nutritious option if your kids like chai flavors.
What diets does Cinnamon + Chai Spices Chat Time Almond Butter suit?
Works well for keto, paleo, vegan, and whole-food-focused diets. It's also suitable for gluten-free and dairy-free eating patterns.
What does Cinnamon + Chai Spices Chat Time Almond Butter pair well with for a balanced meal?
Spread it on apple slices, celery, or whole grain toast for a balanced snack. You can also blend it into oatmeal, yogurt, or smoothies with fruit to add creaminess and protein without overwhelming the dish.
How does Cinnamon + Chai Spices Chat Time Almond Butter fit into a balanced diet?
Almond butter contributes healthy fats, plant-based protein, and minerals like iron and potassium, making it a nutrient-dense addition to any balanced diet. The spices add flavor without calories, and the high fiber content supports digestion and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
