🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 78.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Grandma's Humus contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chick Peas / Garbanzo Beans, Sesame Tahini, Lemon Juice, Extra Virgin Olive Oil, Garlic, Jalapeno Peppers, Kosher Salt, Paprika, Citric Acid, Crushed Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno Grandma's Humus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Grandma's Humus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Grandma's Humus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 14.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 78.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno Grandma's Humus accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Jalapeno Grandma's Humus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Rowing | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Grandma's Humus
Is Jalapeno Grandma's Humus good for weight loss?
At 80 calories per serving with 3g of protein and 2g of fiber, this hummus can work well for weight loss when portioned carefully. The combination of protein and fiber helps with satiety, though the 6g of fat per serving means it's best used as a measured addition to meals rather than eaten freely.
Is Jalapeno Grandma's Humus a good snack for kids?
The jalapeno kick may be too spicy for younger kids, though older children who enjoy heat might enjoy it as a dip with vegetables. If you're serving it to picky eaters, mixing it with milder hummus or using it sparingly as a flavoring could help.
What diets does Jalapeno Grandma's Humus suit?
This hummus suits vegan, vegetarian, Mediterranean, and gluten-free diets. It's also appropriate for those following low-sodium diets, as it contains only 90mg of sodium per serving.
What does Jalapeno Grandma's Humus pair well with for a balanced meal?
Pair this with fresh vegetables like carrots, celery, and bell peppers for a nutritious snack, or spread it on whole grain crackers or pita bread for added fiber and carbs. It also complements grilled chicken or roasted vegetables as part of a main dish.
How does Jalapeno Grandma's Humus fit into a balanced diet?
Chickpeas provide plant-based protein and fiber, while the olive oil and tahini contribute healthy fats and minerals like iron. This makes it a nutrient-dense condiment that adds substance to meals without excess calories, fitting naturally into a balanced diet as a spread, dip, or flavor component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
