🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Halloween Pretzels contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [anti-Caking Agent]), Vegetable Oil (contains One or More of the Following: Palm Kernel, Corn, Canola, Cottonseed, Palm or Soybean Oil), Whey (milk), Contains Less than 2% of the Following: Titanium Dioxide, Yogurt Powder (culture Whey and Nonfat Milk), Salt, Hydrogenated Palm Kernel Oil, Corn Syrup, Soy Lecithin (an Emulsifier), Leavening (sodium Bicarbonate and Yeast), Cocoa Powder, Nonfat Milk Powder, Whole Milk Powder, Natural and Artificial Flavors, Artificial Color (fd&c: Yellow #6 Lake)
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Halloween Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Halloween Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Halloween Pretzels accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Halloween Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Jumping Jacks | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Halloween Pretzels
Is Halloween Pretzels good for weight loss?
These pretzels are calorie-dense for their small serving size at nearly 130 calories per ounce, making portion control important if you're watching your weight. With 13g of sugar and only 1g of protein per serving, they won't keep you satisfied for long, which could lead to overeating.
Is Halloween Pretzels heart-healthy?
The saturated fat content at 5g per serving is a concern for heart health, especially if eaten regularly. Sodium is relatively modest at 120mg, but the combination of saturated fat and refined carbs makes these more of an occasional treat than a heart-friendly choice.
Is Halloween Pretzels suitable for people with lactose intolerance?
These pretzels contain multiple milk products including whey, yogurt powder, and both nonfat and whole milk powder, so they're not suitable for people with lactose intolerance.
Is Halloween Pretzels gluten-free?
These contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What should I watch out for with Halloween Pretzels?
The sugar content is high at 13g per serving—more than a quarter of a typical daily limit for added sugars. The saturated fat level (5g) is also notable, and these pretzels contain milk derivatives (whey, yogurt powder, and milk powders) so they're not suitable for those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
