🧪 Nutrition Facts
- Calories 190.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 111.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Coconut Macadamia Chewy-Nutty Nut Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 61.2% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fats Blend (dry Roasted Almonds, Coconut, Walnuts, Macadamia Nuts, Sesame Seeds, Organic Virgin Coconut Oil, Medium-Chain Triglycerides), Soluble Tapioca Fiber, Organic Brown Rice Crisps (organic Brown Rice Flour), Glycerin, Chia, Sea Salt, Natural Flavor, Cinnamon, Sunflower Tocopherols.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Macadamia Chewy-Nutty Nut Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Macadamia Chewy-Nutty Nut Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Macadamia Chewy-Nutty Nut Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 48.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 111.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Macadamia Chewy-Nutty Nut Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Coconut Macadamia Chewy-Nutty Nut Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Deadlift | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Macadamia Chewy-Nutty Nut Bars
Is Coconut Macadamia Chewy-Nutty Nut Bars good for weight loss?
These bars could work for weight loss since they're relatively low in calories (190 per bar) and contain minimal sugar, though the 14g of fat means portion control matters. The 11g of fiber helps create satiety, so you might feel fuller longer despite the modest serving size.
How does the fiber in Coconut Macadamia Chewy-Nutty Nut Bars support digestion?
With 11g of fiber per bar, these deliver substantial digestive support through a soluble fiber blend that includes tapioca fiber and chia seeds. Soluble fiber feeds beneficial gut bacteria and helps regulate digestion and cholesterol levels.
Is Coconut Macadamia Chewy-Nutty Nut Bars a good snack for kids?
While the ingredients are wholesome, the high fiber content and nutty texture make these better suited for older kids or adults rather than younger children, who may find 11g of fiber in one bar excessive and the chewy-nutty texture potentially challenging.
Is Coconut Macadamia Chewy-Nutty Nut Bars gluten-free?
Yes, these are gluten-free—the only grain ingredient is organic brown rice, which is naturally gluten-free.
What diets does Coconut Macadamia Chewy-Nutty Nut Bars suit?
These work well for low-sugar, high-fiber, and paleo-friendly diets. They're also suitable for vegetarian and vegan approaches since they contain no animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
