🧪 Nutrition Facts
- Calories 90.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.7 mg
- Sodium 389.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Cottage Cheese contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (71.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Nonfat Milk, Organic Milk, Organic Cream, Contains Less than 2% of: Salt, Tri-Calcium Phosphate, Organic Locust Bean Gum, Citric Acid, Carrageenan, Vitamin a Palmitate, Microbial Enzyme, Carbon Dioxide (to Maintain Freshness), Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 389.9 mg | 17% |
| Protein | 14.0 g | 28% |
| Calcium | 99.4 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Cottage Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Organic Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Jumping Rope | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cottage Cheese
Is Organic Cottage Cheese good for weight loss?
Cottage cheese is excellent for weight loss because it's high in protein at 14g per serving while being low in calories at about 90 per portion. The protein content helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Organic Cottage Cheese good for muscle building?
This is a great choice for muscle building since it provides substantial protein with minimal fat and carbs. The 14g of protein per serving supports muscle repair and growth, making it ideal for post-workout recovery.
Is Organic Cottage Cheese a good snack for kids?
Yes, cottage cheese can be a good snack for kids who aren't lactose intolerant, offering protein for growth and development. However, some children find the texture unappealing, so it may work better mixed into other foods or paired with fruit.
Is Organic Cottage Cheese suitable for people with lactose intolerance?
Unfortunately, this product contains milk and cream, so it's not suitable for people with lactose intolerance despite being a fermented dairy product.
What diets does Organic Cottage Cheese suit?
It works well with high-protein diets, ketogenic diets, low-carb diets, and paleo diets. The zero carbs and high protein make it especially compatible with keto and other carb-restricted eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
