🧪 Nutrition Facts
- Calories 140.3
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 14.9 mg
- Sodium 39.8 mg
- Potassium 165.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 122.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Bean Creamy Churn Style Premium Light Ice Cream contains 140.3 calories per serving (1 Serving (83.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (68.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Nonfat Milk, Sugar, Corn Syrup, Cream, Pure Vanilla Extract, Ground Vanila Beans, Guar Gum, Mono- and Diglycerides (plant Derived), Annatto (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Creamy Churn Style Premium Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Creamy Churn Style Premium Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 39.8 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 122.8 mg | 9% |
| Potassium | 165.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Bean Creamy Churn Style Premium Light Ice Cream accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Vanilla Bean Creamy Churn Style Premium Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Soccer | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Creamy Churn Style Premium Light Ice Cream
Is Vanilla Bean Creamy Churn Style Premium Light Ice Cream good for weight loss?
At 140 calories per serving with only 3g of protein, this ice cream isn't ideal for weight loss since protein helps keep you satisfied. The high sugar content (17g per serving) can also make it easier to overconsume without feeling full.
How might Vanilla Bean Creamy Churn Style Premium Light Ice Cream affect blood sugar?
With 24g of carbs and 17g of sugar in a small 83g serving, this will cause a fairly quick rise in blood sugar. The lack of fiber and relatively low protein means there's nothing to slow down that spike.
Is Vanilla Bean Creamy Churn Style Premium Light Ice Cream suitable for people with lactose intolerance?
This contains both milk and nonfat milk as primary ingredients, so it's not suitable for people with lactose intolerance.
Is Vanilla Bean Creamy Churn Style Premium Light Ice Cream gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you'd want to check the manufacturer's label for any potential cross-contamination during production.
What should I watch out for with Vanilla Bean Creamy Churn Style Premium Light Ice Cream?
The 17g of sugar per serving is the main concern—that's about one-third of a typical daily limit. If you're tracking added sugars, this should count as a significant portion of your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
