🧪 Nutrition Facts
- Calories 289.8
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 85.4 mg
- Sodium 429.8 mg
- Potassium 289.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 85.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (140.0g)), Smokehouse Style Pork Loin Baby Back Ribs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50% of calories), including 6.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Ribs (cooked in a Solution of Water, Smoke Flavoring, Salt, Garlic Powder and Spice), Barbecue Sauce (tomato Puree [water, Tomato Paste], Brown Sugar, Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Sugar, Red Wine Vinegar, Tamarind, Balsamic Vinegar, Natural Flavor, Sea Salt, Onion Powder, Garlic Powder, Spices, Citric Acid).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smokehouse Style Pork Loin Baby Back Ribs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smokehouse Style Pork Loin Baby Back Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 85.4 mg | 28% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 85.4 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smokehouse Style Pork Loin Baby Back Ribs accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Smokehouse Style Pork Loin Baby Back Ribs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Running: 5 minutes per mile | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smokehouse Style Pork Loin Baby Back Ribs
Is Smokehouse Style Pork Loin Baby Back Ribs good for weight loss?
These ribs are moderately calorie-dense at 290 calories per 140g serving, but the 24g of protein can help keep you satisfied. The 12g of carbs and 15g of sugar from the barbecue sauce add up quickly, so portion control matters if weight loss is your goal.
Is Smokehouse Style Pork Loin Baby Back Ribs good for muscle building?
With 24g of protein per serving, these ribs provide solid muscle-building support, especially paired with strength training. The iron content also supports oxygen transport during workouts.
Is Smokehouse Style Pork Loin Baby Back Ribs heart-healthy?
Saturated fat is moderate at 6g per serving, and cholesterol is reasonable at 85mg. However, the added sugars in the sauce and the sodium content are factors to consider if you're managing heart health—you might want to go lighter on the sauce or balance this meal with lower-sodium, lower-sugar sides.
How does Smokehouse Style Pork Loin Baby Back Ribs fit a low-sodium diet?
At 430mg of sodium per serving, these ribs fit within a single serving allowance for many low-sodium diets, but they're on the higher side. The barbecue sauce is the main sodium contributor, so removing or significantly reducing it would make them much more compatible with strict sodium restrictions.
What should I watch out for with Smokehouse Style Pork Loin Baby Back Ribs?
The barbecue sauce contributes 15g of sugar per serving, which is substantial—about a third of most people's daily limit. The sodium level at 430mg isn't extreme for a single serving, but if you eat ribs regularly or pair them with other sauced foods, sodium intake can climb quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
