🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 3.0 mg
- Sodium 48.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guanabana Sour Sop Juice Concentrate is a very low-calorie food at 25.0 calories per serving (50.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Sop Pulp, Water, Citric Acid, Sodium Benzoate (preservative), Sodium Metabisulphite (preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guanabana Sour Sop Juice Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guanabana Sour Sop Juice Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 48.0 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Guanabana Sour Sop Juice Concentrate accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Guanabana Sour Sop Juice Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 6 minutes per mile | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guanabana Sour Sop Juice Concentrate
Is Guanabana Sour Sop Juice Concentrate good for weight loss?
This concentrate is very low in calories at just 25 per 50ml serving, making it a reasonable choice if you're watching your intake. However, it's high in sugar relative to its calories—4g of sugar in a small serving—so you'd want to dilute it well with water and limit portion sizes rather than drinking it straight.
Is Guanabana Sour Sop Juice Concentrate a good snack for kids?
Yes, kids generally enjoy the tropical flavor, and the low calorie count per serving is appropriate. Just dilute it significantly with water to reduce sugar concentration and teach moderation with sweetened beverages.
What diets does Guanabana Sour Sop Juice Concentrate suit?
It works well for keto and low-carb diets when heavily diluted, and suits vegan and vegetarian eating patterns. Those managing blood sugar levels should use it sparingly due to the sugar content.
What does Guanabana Sour Sop Juice Concentrate pair well with for a balanced meal?
Mix it into smoothie bowls with Greek yogurt and granola, or use it to flavor sparkling water for a refreshing drink. It also works as a light glaze or marinade for fish or poultry dishes.
How does Guanabana Sour Sop Juice Concentrate fit into a balanced diet?
As a flavoring concentrate rather than a standalone drink, it can fit into a balanced diet when heavily diluted and consumed in moderation. The 1g of fiber per 50ml is a modest contribution, but the 4g of sugar means it should be an occasional addition rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
