🧪 Nutrition Facts
- Calories 171.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 46.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 25.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.0 calories per serving (1 Serving (65.0g)), Keto-Friendly Sandwich Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (60.8% of calories), with a good 25.0g of dietary fiber. It's a good source of dietary fiber at 25.0g per serving (89% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zero Net Carb Blend (modified Wheat Starch, Wheat Gluten, Oat Fiber, Wheat Protein Isolate, Inulin), Water, Soybean Oil, Yeast, Salt, Vinegar, Calcium Propionate (preservative), Potassium Sorbate (preservative), Ascorbic Acid, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Modified Wheat Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keto-Friendly Sandwich Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keto-Friendly Sandwich Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.0 kcal | 8.6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 25.0 g | 89% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 48.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 46.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keto-Friendly Sandwich Buns accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.0 calories in Keto-Friendly Sandwich Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Elliptical (Low Intensity) | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Keto-Friendly Sandwich Buns
Is Keto-Friendly Sandwich Buns good for weight loss?
At 171 calories per bun with minimal fat and only 1g saturated fat, these are reasonable for weight loss efforts. The 25g of fiber per serving promotes satiety, which can help reduce overall calorie intake throughout the day.
Is Keto-Friendly Sandwich Buns good for muscle building?
With 10g of protein per bun, these provide a modest amount of this muscle-building nutrient, though you'd likely want to pair them with higher-protein fillings or sides to meaningfully support muscle development.
How does the fiber in Keto-Friendly Sandwich Buns support digestion?
The exceptional 25g of fiber per bun supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels and contributes to that feeling of fullness.
Is Keto-Friendly Sandwich Buns gluten-free?
These buns are not gluten-free, as they contain wheat starch, wheat gluten, and wheat protein isolate among their main ingredients.
What diets does Keto-Friendly Sandwich Buns suit?
These buns work well for low-carb and keto diets thanks to their zero net carb formulation, and their high fiber content makes them suitable for high-fiber diet plans. They're also appropriate for general weight management diets due to their calorie and fat profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
