🧪 Nutrition Facts
- Calories 139.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.9 mg
- Sodium 279.7 mg
- Potassium 235.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt contains 139.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (54.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellowfin Tuna, Extra Virgin Olive Oil, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 279.7 mg | 12% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 2.8 mg | 0% |
| Potassium | 235.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Battle Ropes | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt
Is Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt good for weight loss?
This is an excellent choice for weight loss. At 140 calories per serving with 19g of protein and zero carbs, it delivers substantial protein to keep you satisfied while staying calorie-efficient.
Is Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt good for muscle building?
Yellowfin tuna is well-suited for muscle building thanks to its high protein content and complete amino acid profile. The 19g of protein per serving supports muscle repair and growth effectively.
Will Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt keep me feeling full?
The combination of high protein and healthy fats makes this quite filling. You'll likely stay satisfied for several hours after eating, making it a practical light meal or substantial snack.
Is Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt a good snack for kids?
While nutritious, canned tuna in oil may not appeal to all kids due to its strong flavor and texture. It could work for adventurous eaters, but most children might prefer other protein sources.
What diets does Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt suit?
This works well for keto, paleo, carnivore, and other low-carb diets. It's also suitable for Mediterranean and pescatarian approaches, and anyone following a high-protein eating plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
