🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 141.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Cajun Mix Buffalo Peanuts, Roasted Salted Peanuts, Sesame Sticks, Hot Cajun Corn Sticks, Honey Roasted Sesame Sticks and Chili Bits is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Buffalo Peanuts (peanuts, Buffalo Seasoning [maltodextrin, Spice, Citric Acid, Vinegar Powder {maltodextrin, White Distilled Vinegar and Modified Food Starch}, Extractives of Paprika, Modified Food Starch, Sea Salt, Natural and Artificial Flavor, No More than 2% Calcium Silicate to Prevent Caking], Canola And/or Peanut And/or Sunflower Oil, Soy Lecithin, Salt), Peanuts (peanuts, Canola And/or Peanut And/or Sunflower Oil, Salt), Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid] Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [maltodextrin, Salt, Spices & Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Modified Cornstarch]), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Chili Bits (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Chili Powder, Yellow 5 [color], Yellow 6 [color]).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Mix Buffalo Peanuts, Roasted Salted Peanuts, Sesame Sticks, Hot Cajun Corn Sticks, Honey Roasted Sesame Sticks and Chili Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Mix Buffalo Peanuts, Roasted Salted Peanuts, Sesame Sticks, Hot Cajun Corn Sticks, Honey Roasted Sesame Sticks and Chili Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 141.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cajun Mix Buffalo Peanuts, Roasted Salted Peanuts, Sesame Sticks, Hot Cajun Corn Sticks, Honey Roasted Sesame Sticks and Chili Bits accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cajun Mix Buffalo Peanuts, Roasted Salted Peanuts, Sesame Sticks, Hot Cajun Corn Sticks, Honey Roasted Sesame Sticks and Chili Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 5 minutes per mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Mix Buffalo Peanuts, Roasted Salted Peanuts, Sesame Sticks, Hot Cajun Corn Sticks, Honey Roasted Sesame Sticks and Chili Bits
Is Cajun Mix Buffalo Peanuts, Roasted Salted Peanuts, Sesame Sticks, Hot Cajun Corn Sticks, Honey Roasted Sesame Sticks and Chili Bits good for weight loss?
At 160 calories and 12g of fat per 30g serving, this mix is calorie-dense and best enjoyed in small portions if you're watching your weight. The 5g of protein and 2g of fiber provide some satiety, but the high fat content means it's easy to overconsume.
Is Cajun Mix Buffalo Peanuts, Roasted Salted Peanuts, Sesame Sticks, Hot Cajun Corn Sticks, Honey Roasted Sesame Sticks and Chili Bits a good snack for kids?
The mix has appealing flavors and textures that kids usually enjoy, though the spicy Buffalo and Cajun elements may be too hot for younger palates. The variety of components—peanuts, sesame sticks, and honey-roasted pieces—makes it fun to snack on.
Is Cajun Mix Buffalo Peanuts, Roasted Salted Peanuts, Sesame Sticks, Hot Cajun Corn Sticks, Honey Roasted Sesame Sticks and Chili Bits gluten-free?
This mix is not gluten-free. Multiple components contain wheat flour (sesame sticks and honey roasted sesame sticks), malted barley flour, and soy sauce made with wheat.
What diets does Cajun Mix Buffalo Peanuts, Roasted Salted Peanuts, Sesame Sticks, Hot Cajun Corn Sticks, Honey Roasted Sesame Sticks and Chili Bits suit?
This works well for paleo diets (the peanuts and corn components) and keto-friendly eating in moderation due to its protein and fat content. However, it's not suitable for gluten-free, vegan, or nut-free diets.
What does Cajun Mix Buffalo Peanuts, Roasted Salted Peanuts, Sesame Sticks, Hot Cajun Corn Sticks, Honey Roasted Sesame Sticks and Chili Bits pair well with for a balanced meal?
Pair this with fresh fruit, yogurt, or cheese for a more balanced snack that adds protein and nutrients. It also works as a topping for salads or grain bowls to add crunch and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
