🧪 Nutrition Facts
- Calories 180.2
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 289.9 mg
- Potassium 123.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Cheddar & Bacon Loaded Potato Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (67.6% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Cheddar Cheese (unpasteurized Milk, Cultured Unpasteurized Milk, Salt, Annatto [color], Microbial Enzyme), Smoked Bacon (pork, Water, Sea Salt, Maple Syrup, Sodium Phosphate, Cultured Celery Powder, Dextrose, Sodium Erythorbate [preservative], Brown Sugar, Smoke), Onions, Canola Oil, Salt, Butter (pasteurized Cream [milk]), Sour Cream (pasteurized Cream, Skim Milk Powder, Guar Gum, Carrageenan, Locust Bean Gum, Bacterial Culture, Microbial Enzyme), Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar & Bacon Loaded Potato Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar & Bacon Loaded Potato Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 32.3 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 123.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar & Bacon Loaded Potato Dumplings accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Cheddar & Bacon Loaded Potato Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (Low Intensity) | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar & Bacon Loaded Potato Dumplings
Is Cheddar & Bacon Loaded Potato Dumplings good for weight loss?
At 180 calories per 85g serving with modest protein (6g) and relatively high carbs (29g), these dumplings aren't ideal for weight loss. The combination of refined wheat flour, butter, and cheese means they're calorie-dense without much satiety support.
Is Cheddar & Bacon Loaded Potato Dumplings a good snack for kids?
Yes, they're a good option for most kids—the mild cheddar and bacon flavors appeal to typical children's tastes, and the soft dumpling texture is easy to eat. The moderate sodium level (290mg per serving) is also reasonable for a kids' portion.
Is Cheddar & Bacon Loaded Potato Dumplings suitable for people with lactose intolerance?
Not suitable—this product contains multiple dairy sources including cheddar cheese, butter, and sour cream. Even though some ingredients are pasteurized, lactose content from these components would be problematic.
Is Cheddar & Bacon Loaded Potato Dumplings gluten-free?
No, these dumplings contain wheat flour as the primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Cheddar & Bacon Loaded Potato Dumplings suit?
These work well for omnivore and regular Western diets. They're not appropriate for vegetarian diets due to the bacon, and they're incompatible with vegan, gluten-free, and dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
