🧪 Nutrition Facts
- Calories 104.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 149.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Peach Bbq Sauce contains 104.0 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Brown Sugar, Peaches, Distilled Vinegar, Mustard, Worcestershire Sauce (vinegar, Water, Molasses, Corn Syrup Salt, Sugar, Spices, Caramel Color, Anchovies, Natural Flavors (soy), Xanthan Gum, Tamarind), Tomato Paste, Red Peppers, Apple Juice, Onion, Molasses, Corn Syrup, Liquid Smoke, Salt, Garlic Powder, Black Pepper, Onion Powder, Paprika and Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Peach Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Peach Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.0 kcal | 5.2% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 26.0 g | 9% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Peach Bbq Sauce accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.0 calories in Sweet Peach Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 17.9 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.6 min |
| Shadowboxing | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Peach Bbq Sauce
Is Sweet Peach Bbq Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size, with over half its calories coming from sugar. While a small amount as a condiment won't derail weight loss, it's easy to use more than a single 29g serving, which would quickly add up.
How might Sweet Peach Bbq Sauce affect blood sugar?
With 16g of sugar and minimal fiber or protein to slow digestion, this sauce will cause a fairly rapid blood sugar spike. It's not ideal for managing blood sugar, though using it sparingly as a glaze rather than a dipping sauce can help limit the impact.
Is Sweet Peach Bbq Sauce gluten-free?
The Worcestershire sauce in the ingredient list contains anchovies and other components that are typically gluten-free, but Worcestershire sauce formulations vary by brand. You'd need to verify the specific Worcestershire sauce used here, as some contain gluten.
What diets does Sweet Peach Bbq Sauce suit?
This sauce doesn't align well with low-sugar, keto, or diabetic-friendly diets given its high sugar content. It could work in moderation for paleo diets if the specific Worcestershire sauce is compliant, but the added sugars make it a better occasional condiment than a dietary staple.
What should I watch out for with Sweet Peach Bbq Sauce?
The sugar content is the main concern—16g per serving is substantial, nearly a third of a typical daily limit. Sodium is also moderately high at 300mg per serving, so account for that if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
