🧪 Nutrition Facts
- Calories 130.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 130.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.9 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everything Gluten Free Norwegian Crispbread contains 130.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Sunflower Seeds, Gluten Free Oats*, Flax Seeds, Sesame Seeds, Corn Flour, Canola Oil, Dried Onion, Dried Garlic, Salt, Potato Fiber, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Everything Gluten Free Norwegian Crispbread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Gluten Free Norwegian Crispbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Gluten Free Norwegian Crispbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin D | 7.9 IU | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 130.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Everything Gluten Free Norwegian Crispbread accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Everything Gluten Free Norwegian Crispbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Battle Ropes | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Gluten Free Norwegian Crispbread
Is Everything Gluten Free Norwegian Crispbread good for weight loss?
At 130 calories per serving with 5g of fiber and a reasonable macronutrient balance, this crispbread can support weight loss efforts. The high fiber content relative to its size helps you feel fuller longer, which may reduce overall calorie intake.
How does the fiber in Everything Gluten Free Norwegian Crispbread support digestion?
With 5g of fiber per 24g serving, this crispbread provides meaningful digestive support. The fiber comes from gluten-free oats, flax seeds, and added potato fiber, which work together to promote regular digestion and support gut health.
Is Everything Gluten Free Norwegian Crispbread a good snack for kids?
The savory seasoning from dried onion and garlic may not appeal to all children, though the crunchy texture is fun to eat. It's a nutritious option if your kids enjoy seeds and savory flavors, but younger children might find it hard to chew.
Is Everything Gluten Free Norwegian Crispbread gluten-free?
Yes, this crispbread is certified gluten-free and made with gluten-free oats instead of regular wheat, making it safe for people with celiac disease or gluten sensitivity.
What diets does Everything Gluten Free Norwegian Crispbread suit?
This works well for gluten-free, keto (relatively low-carb at 10g per serving), and whole-grain focused diets. The seed-based composition makes it suitable for paleo-oriented eating as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
