🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Original Baked Cheese Bits Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (47.4% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola And/or Soybean Oil (with Tbhq and Citric Acid [preservatives], Cheddar Cheese* (milk, Salt, Cheese Cultures, Enzymes, Annatto [color], Enzyme Modified Skim Milk Cheddar Cheese Product* (pasteurized Skim Milk, Whey and Milk Protein Concentrate, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of: Salt, Paprika, Natural Flavor, Leavening (yeast, Baking Soda), Yeast Extract, Color (paprika Oleoresin, Annatto Extract, Turmeric Extract), Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Baked Cheese Bits Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Baked Cheese Bits Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Baked Cheese Bits Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Original Baked Cheese Bits Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 24 minutes per mile | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Baked Cheese Bits Crackers
Is Original Baked Cheese Bits Crackers good for weight loss?
These crackers are calorie-dense at 150 calories per small 30g serving, with only 2g of protein and 1g of fiber—nutrients that help you feel full. They're not an ideal choice if you're watching your weight, as you'd need to eat a very limited portion to fit them into a calorie budget.
Is Original Baked Cheese Bits Crackers a good snack for kids?
Kids generally enjoy the cheesy flavor, and at 150 calories per serving they can fit into a child's diet as an occasional snack. Just watch portion sizes since they're calorie-dense for the volume, and monitor sodium intake if serving regularly.
Is Original Baked Cheese Bits Crackers suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance. The crackers contain multiple milk-based ingredients including cheddar cheese and milk protein concentrate, which will trigger symptoms for those sensitive to lactose.
Is Original Baked Cheese Bits Crackers gluten-free?
No, these crackers contain wheat flour as their first ingredient, making them unsuitable for anyone following a gluten-free diet.
What diets does Original Baked Cheese Bits Crackers suit?
These work for omnivorous and vegetarian diets, though they're high in sodium (230mg per serving) so they're less ideal for people managing blood pressure. They're not suitable for vegan, dairy-free, gluten-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
