🧪 Nutrition Facts
- Calories 169.4
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.6 mg
- Sodium 740.6 mg
- Potassium 70.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Pesto Parmesan Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (64.3% of calories). One thing to note: a single serving contains 740.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Spinach Rotini (durum Wheat Semolina, Dried Spinach, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Red Wine Vinegar (red Wine Vinegar, Water, Potassium Metabisulfite [preservative]), Basil, Soybean Oil, Lemon Juice Concentrate, Salt, Crushed Garlic (garlic, Citric Acid), Parmesan and Romano Cheese Base (parmesan and Romano Cheese Concentrate [granular Cheese, Parmesan Cheese, and Romano Cheese {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Water Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Caseinate, Sodium Caseinate, Onion Powder, Garlic Powder), Pesto Flavor Base (water, Cane Sugar, Sea Salt, Basil, Basil, Olive Oil, Natural Flavor, Parsley, Garlic, Potato Flour, Black Pepper), Flavoring (yeast Extract, Salt), Modified Corn Starch, Black Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative). Xantha Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Potassium Metabisulfite
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Parmesan Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Parmesan Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 740.6 mg | 32% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pesto Parmesan Pasta Salad accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Pesto Parmesan Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Handball | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pesto Parmesan Pasta Salad
Is Pesto Parmesan Pasta Salad good for weight loss?
At 169 calories per 140g serving with 6g of protein and only 1g of fiber, this pasta salad is moderately filling but not particularly protein or fiber-rich for weight loss purposes. The relatively high carb content (27g) means it won't keep you satisfied as long as a higher-protein option would.
Is Pesto Parmesan Pasta Salad heart-healthy?
The saturated fat is quite low at 1.5g, and cholesterol is minimal at 5.6mg, which are both favorable. However, the sodium level is a concern for heart health, as regular consumption of high-sodium foods can contribute to elevated blood pressure.
How does Pesto Parmesan Pasta Salad fit a low-sodium diet?
With 741mg of sodium per serving, this pasta salad is not suitable for a low-sodium diet. A typical low-sodium meal should contain 400-600mg or less, and this single side dish would consume a significant portion of a daily sodium allowance.
Is Pesto Parmesan Pasta Salad suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including Parmesan cheese, whey, and cultured buttermilk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Pesto Parmesan Pasta Salad?
This dish is high in sodium at 741mg per serving—about a third of the daily limit for many people. Additionally, while the ingredient list shows whey and cultured buttermilk, making it potentially problematic for those with dairy sensitivity, the full lactose content isn't specified.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
