🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.1 g
- Cholesterol 24.9 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Graviera Aged Hard Cheese contains 110.0 calories per serving (1 Serving (28.4g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurised Milk of Grass Fed Sheep, Salt, Rennet, Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Graviera Aged Hard Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Graviera Aged Hard Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Graviera Aged Hard Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.1 g | 31% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 419.9 mg | 18% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Graviera Aged Hard Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Graviera Aged Hard Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Roller Blading | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Graviera Aged Hard Cheese
Is Graviera Aged Hard Cheese good for weight loss?
At 110 calories per ounce with 7g of protein, this cheese can work in a weight loss diet if portions are controlled. The high protein content helps with satiety, though the calorie density means you'll want to stick to modest servings.
Is Graviera Aged Hard Cheese heart-healthy?
The 6.1g of saturated fat per serving is fairly high and makes up most of the fat content. While the cholesterol level is moderate, the saturated fat level means this is best enjoyed occasionally rather than daily.
How does Graviera Aged Hard Cheese fit a low-sodium diet?
This cheese isn't well-suited to a low-sodium diet at 420mg per ounce. You'd need to account for this carefully in your daily sodium total.
Is Graviera Aged Hard Cheese suitable for people with lactose intolerance?
Aged hard cheeses like Graviera typically contain very little lactose due to the aging process, so this may be tolerable for people with lactose intolerance—though individual tolerance varies.
What should I watch out for with Graviera Aged Hard Cheese?
Each serving contains 420mg of sodium, which is a significant amount for a single ounce. If you're monitoring salt intake, portion size matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
