🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 92.3 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Lemon Steeped Botanicals & Sparkling Water is a very low-calorie food at 8.0 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Lemon, Organic Black Tea, Organic Black Lemon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Lemon Steeped Botanicals & Sparkling Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Lemon Steeped Botanicals & Sparkling Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Lemon Steeped Botanicals & Sparkling Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 14.2 mg | 1% |
| Potassium | 92.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Lemon Steeped Botanicals & Sparkling Water accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Black Lemon Steeped Botanicals & Sparkling Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Walking: 14 minutes per mile | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Lemon Steeped Botanicals & Sparkling Water
Is Black Lemon Steeped Botanicals & Sparkling Water good for weight loss?
At just 8 calories per can, this beverage fits easily into a weight loss plan without making a dent in your daily calorie budget. The zero protein and minimal carbs mean it won't spike blood sugar or derail your goals.
Is Black Lemon Steeped Botanicals & Sparkling Water a good snack for kids?
The black tea content means this isn't ideal for young children due to caffeine, though the amount per serving is quite small. Older kids and teens would find it a refreshing, zero-sugar alternative to sugary beverages.
What diets does Black Lemon Steeped Botanicals & Sparkling Water suit?
This drink works well for keto, paleo, vegan, and most other eating patterns since it contains essentially no calories or macronutrients. It's also suitable for diabetic-friendly diets given the negligible carbohydrate content.
What does Black Lemon Steeped Botanicals & Sparkling Water pair well with for a balanced meal?
This works nicely alongside meals that benefit from a tart, light complement—think salads, seafood, or lighter fare. It's also a good palate cleanser between courses or with cheese.
How does Black Lemon Steeped Botanicals & Sparkling Water fit into a balanced diet?
As a nearly calorie-free, unsweetened beverage, it serves as a hydrating choice that lets you meet your fluid needs without competing for space with nutrient-dense foods. The small amount of potassium is a modest bonus, though you'll need other sources to meet daily needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
