🧪 Nutrition Facts
- Calories 289.7
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.6 mg
- Sodium 579.4 mg
- Potassium 259.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 10.9 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (142.0g)), Black Bean and Cheese Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (50.1% of calories), with a good 10.9g of dietary fiber. It's a good source of dietary fiber at 10.9g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans (water, Black Beans, Onions, Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Apple Cider Vinegar, Spices, Sea Salt, Garlic Guajillo Chile Powder, Jalapeno Powder), Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% or Less of: Oat Fiber, Vital Wheat Gluten, Cane Sugar, Cultured Wheat Flour, Salt, Distilled Monoglyceride, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch, Powdered Cellulose, Natamycin [mold Inhibitor]), Pepper Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Jalapeno Peppers, Enzymes, Powdered Cellulose).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean and Cheese Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean and Cheese Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 579.4 mg | 25% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 10.9 g | 39% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 180.3 mg | 14% |
| Iron | 4.1 mg | 23% |
| Potassium | 259.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Bean and Cheese Burrito accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Black Bean and Cheese Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Step Aerobics | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean and Cheese Burrito
Is Black Bean and Cheese Burrito good for weight loss?
This burrito can fit into a weight loss plan since it's under 300 calories and provides substantial fiber (10.9g) and protein (14g), both of which help you feel satisfied. The main consideration is portion size and what you pair it with, since the calorie density is moderate.
Is Black Bean and Cheese Burrito good for muscle building?
With 14g of protein per burrito, it provides a decent protein contribution, though it's not a standout source for serious muscle building goals. You'd likely want to combine this with additional protein sources to meet higher daily protein targets.
Is Black Bean and Cheese Burrito good post-workout fuel?
This is a solid post-workout choice with its 14g protein and 39g carbs to refuel muscles and replenish glycogen stores. The high fiber content helps with overall digestion and sustained energy recovery.
Is Black Bean and Cheese Burrito good fuel for endurance activities?
The 39g of carbs and fiber-rich black beans make this reasonable fuel for endurance activities, though the 11g fat and fiber might feel heavy in your stomach during intense exercise. It's better suited as a pre-activity meal eaten an hour or two beforehand rather than immediately before running or cycling.
What should I watch out for with Black Bean and Cheese Burrito?
The sodium content (579mg) is notable—nearly a quarter of the daily limit in a single burrito—so monitor your overall sodium intake throughout the day. If you're sensitive to dairy or gluten, the tortilla and cheese blend would be concerns here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
