🧪 Nutrition Facts
- Calories 89.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 40.3 mg
- Sodium 719.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Cured Ham Steak contains 89.9 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (63.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 719.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Ham, Water, Honey, Contains Less than 2% of Salt, Sugar, Sodium Phosphate, Potassium Chloride, Dextrose, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor, Spice Extracts.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Cured Ham Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Cured Ham Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 719.9 mg | 31% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 15.0 g | 30% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Cured Ham Steak accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Honey Cured Ham Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cycling (Moderate Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Cured Ham Steak
Is Honey Cured Ham Steak good for weight loss?
At about 90 calories per serving with 15g of protein and minimal fat, this is a reasonable choice for weight loss. The high protein content helps keep you satisfied despite the modest portion size.
Is Honey Cured Ham Steak good for muscle building?
The 15g of protein per 84g serving makes this a solid protein source for muscle recovery and building, especially when paired with other nutrient-dense foods.
Is Honey Cured Ham Steak heart-healthy?
While the saturated fat is minimal at 0.5g and cholesterol is modest at 40mg, the high sodium is a concern for heart health. Frequent consumption could contribute to elevated blood pressure, which is a cardiovascular risk factor.
How does Honey Cured Ham Steak fit a low-sodium diet?
This food is not suitable for a low-sodium diet due to its 720mg sodium content per serving. You'd want to choose unsalted or lower-sodium ham alternatives if you're restricting sodium.
What should I watch out for with Honey Cured Ham Steak?
The sodium content is substantial at 720mg per serving—nearly a third of the daily recommended limit—so it's not ideal if you need to monitor salt intake. Additionally, the 4g of added sugar from the honey curing process is worth noting if you're watching refined sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
