🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Cream & Onion Green Pea Flavored Crisps contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.8% of calories).
📝 Ingredients
Green Peas, Canola Oil, Rice, Sour Cream & Onion Seasoning (salt, Whey, Tapioca Dextrose, Natural Flavor,buttermilk Solids, Onion Powder, Sour Cream [cream, Nonfat Milk, Cultures], Parsley, Yeast Extract, Nonfat Dry Milk, Spice), Calcium Carbonate, Rosemary Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cream & Onion Green Pea Flavored Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cream & Onion Green Pea Flavored Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sour Cream & Onion Green Pea Flavored Crisps accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sour Cream & Onion Green Pea Flavored Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (High Intensity) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cream & Onion Green Pea Flavored Crisps
Is Sour Cream & Onion Green Pea Flavored Crisps good for weight loss?
With 130 calories and 6g of fat per 28g serving, this snack is calorie-dense for its portion size. The 2g of fiber and 4g of protein provide some satiety, but the carbs-to-protein ratio makes it less ideal for weight loss compared to whole food alternatives.
Is Sour Cream & Onion Green Pea Flavored Crisps a good snack for kids?
Kids typically enjoy the sour cream and onion flavor, and the 4g of protein per serving helps with satiety. The moderate sodium level (180mg) is reasonable for a snack, though these are still a processed option best given occasionally.
Is Sour Cream & Onion Green Pea Flavored Crisps suitable for people with lactose intolerance?
This product contains whey, buttermilk solids, sour cream, and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Sour Cream & Onion Green Pea Flavored Crisps gluten-free?
While the main ingredients (green peas, canola oil, rice) are naturally gluten-free, the product is not certified gluten-free and may carry cross-contamination risk during processing.
What diets does Sour Cream & Onion Green Pea Flavored Crisps suit?
These crisps work for vegetarian diets and most omnivorous eating patterns. They're not suitable for vegan or dairy-free approaches due to the sour cream and milk-based seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
