🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry & Cranberry Mix Holiday Jam is a very low-calorie food at 50.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Strawberries, Cranberries, Pectin (sucrose, Pectin, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry & Cranberry Mix Holiday Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry & Cranberry Mix Holiday Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 14.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry & Cranberry Mix Holiday Jam accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Strawberry & Cranberry Mix Holiday Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Kettebell Swings | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry & Cranberry Mix Holiday Jam
Is Strawberry & Cranberry Mix Holiday Jam good for weight loss?
This jam is calorie-light at 50 calories per serving, but the 13g of sugar per 19g serving is quite high and can add up quickly if you're not careful with portion sizes. For weight loss, it's best used sparingly as a flavoring rather than eaten by the spoonful.
Is Strawberry & Cranberry Mix Holiday Jam a good snack for kids?
Yes, most kids enjoy jam, and the fruit base provides some vitamins. Just use it in moderation as a spread on toast or mixed into yogurt rather than consuming it straight, since it's very sweet.
What diets does Strawberry & Cranberry Mix Holiday Jam suit?
Works well for vegan and vegetarian diets. It's also suitable for gluten-free eating, though those following low-sugar or keto approaches should skip it.
What should I watch out for with Strawberry & Cranberry Mix Holiday Jam?
Sugar content is the main concern—nearly all 14g of carbs come from sugar, which can spike blood glucose levels. If you're managing blood sugar or watching added sugar intake, this isn't an everyday choice.
What does Strawberry & Cranberry Mix Holiday Jam pair well with for a balanced meal?
Spread it on whole grain toast with unsalted nuts or nut butter for protein and fiber, or stir it into plain yogurt with granola for a more balanced snack. It also complements savory foods like cheese and charcuterie.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
