🧪 Nutrition Facts
- Calories 64.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 50.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Chip Ice Cream Belgian Chocolate Bar contains 64.0 calories per serving (1 Serving (11.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Chocolate, Inulin, Resistant Dextrin, Erythritol, Cocoa Butter, Milkfat, Organic Soy Lecithin, Natural Flavors, Stevia Extract, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chip Ice Cream Belgian Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chip Ice Cream Belgian Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.0 kcal | 3.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 4.4 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chip Ice Cream Belgian Chocolate Bar accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.0 calories in Mint Chip Ice Cream Belgian Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Boxing | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chip Ice Cream Belgian Chocolate Bar
Is Mint Chip Ice Cream Belgian Chocolate Bar good for weight loss?
This bar could work for weight loss efforts since it's only 64 calories per serving and has 3g of fiber to help with satiety. The combination of sugar substitutes (erythritol and stevia) keeps the carbs low at 6g without added sugar.
Is Mint Chip Ice Cream Belgian Chocolate Bar a good snack for kids?
While the small portion size and familiar ice cream flavor might appeal to kids, the presence of soy lecithin and the bar's focus on sugar substitutes make it more of an adult-oriented treat. It's best for older children without soy allergies.
Is Mint Chip Ice Cream Belgian Chocolate Bar suitable for people with lactose intolerance?
Unfortunately, this isn't suitable for people with lactose intolerance, as it contains milkfat, which is a dairy product.
What diets does Mint Chip Ice Cream Belgian Chocolate Bar suit?
It fits well with keto and low-carb diets due to its minimal net carbs and sugar-free formulation. Those avoiding refined sugars or following vegan diets would need to skip this one due to the milkfat and soy lecithin.
What does Mint Chip Ice Cream Belgian Chocolate Bar pair well with for a balanced meal?
This works best as a standalone dessert or after-dinner treat rather than as part of a larger meal. If you want to pair it with something, fresh berries or a cup of coffee complement the chocolate and mint flavors nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
