🧪 Nutrition Facts
- Calories 181.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 53.3 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.1 calories per serving (355.0ml), Smooth Vanilla Plant-Based Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (44.7% of calories), which supports muscle repair and satiety. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Vegetable Fiber, Organic Cane Sugar, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Guar Gum, Greens Blend (broccoli, Spinach, Kale) Monk Fruit Extract, Himalayan Pink Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth Vanilla Plant-Based Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth Vanilla Plant-Based Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.1 kcal | 9.1% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.1 mg | 3% |
| Iron | 6.3 mg | 35% |
| Potassium | 53.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smooth Vanilla Plant-Based Drink accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.1 calories in Smooth Vanilla Plant-Based Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Walking: 15 minutes per mile | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smooth Vanilla Plant-Based Drink
Is Smooth Vanilla Plant-Based Drink good for weight loss?
This drink can support weight loss efforts because it's relatively low in calories at 181 per serving while delivering 20g of protein, which helps you feel full longer. The 5g of fiber also contributes to satiety, and the low sugar content (4g) means it won't cause blood sugar spikes that lead to cravings.
Is Smooth Vanilla Plant-Based Drink good for muscle building?
With 20g of protein per serving from a blend of pea, pumpkin seed, and flax sources, this drink provides meaningful support for muscle recovery and growth. The plant-based protein profile is complete enough for post-workout nutrition, though pairing it with resistance training is essential for actual muscle development.
How does the fiber in Smooth Vanilla Plant-Based Drink support digestion?
Five grams of fiber aids digestion by promoting healthy gut bacteria and supporting regular bowel movements. The vegetable fiber combined with the greens blend creates a well-rounded source that helps maintain digestive health and prevents constipation.
Is Smooth Vanilla Plant-Based Drink a good snack for kids?
Kids can enjoy this drink as an occasional snack or meal supplement since it contains no artificial sweeteners and includes a greens blend. The vanilla flavor and smooth texture are generally appealing to children, though parents should note the 20g protein level is quite high for younger kids and may exceed their needs.
What diets does Smooth Vanilla Plant-Based Drink suit?
This drink fits well with vegan, vegetarian, plant-based, high-protein, and low-sugar diets. It's also suitable for those watching their calorie intake or managing their carbohydrate consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
