🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 394.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Ranch Crunchy Curls contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Pulse Flour Blend Pea Flour. Lentil Pour, Fava Bean Protein, Pea Fiber) High Olec Sunlower And/or Safflower Oil, Rice, Ranch Sasoning (cultured Buttermilk, Salt, Garlic Powder, Onion Powder, Yeast Extract, Maltodextrin, Spices, Sour Cream Solds, Whey, Natural Favors, Whey Protein Concentrate, Lactic Acid, Vinegar Solids, Canola Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Ranch Crunchy Curls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Ranch Crunchy Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 24.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 394.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Ranch Crunchy Curls accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Zesty Ranch Crunchy Curls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 6 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Ranch Crunchy Curls
Is Zesty Ranch Crunchy Curls good for weight loss?
At 130 calories and nearly 4g of protein per serving, these crunchy curls can fit into a weight loss plan if portions are controlled. The 3g of fiber helps with satiety, though the 8g of fat per 28g serving is relatively high for the calorie count.
Is Zesty Ranch Crunchy Curls a good snack for kids?
The ranch flavor and crunchy texture appeal to many kids, and the relatively modest sodium level (220mg per serving) is reasonable for a seasoned snack. With decent protein from legumes and whole grain components, they're a reasonably nutritious option for children.
Is Zesty Ranch Crunchy Curls suitable for people with lactose intolerance?
These curls contain cultured buttermilk, sour cream solids, whey, and whey protein concentrate, making them unsuitable for people with lactose intolerance.
Is Zesty Ranch Crunchy Curls gluten-free?
The ingredient list shows no wheat, barley, or rye, and the flour blend is based on pulses and legumes rather than grains, suggesting these are gluten-free. However, cross-contamination during manufacturing isn't addressed in the provided information.
What diets does Zesty Ranch Crunchy Curls suit?
These work well for vegan and vegetarian diets given the plant-based protein sources, though they're not suitable for dairy-free diets due to buttermilk and whey. They fit into most balanced eating approaches as an occasional snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
