🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 124.9 mg
- Potassium 390.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 279.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Non-Fat Dry Milk Fortified with Vitamins A&d contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (60% of calories), of which 12.0g are sugars. It provides a noteworthy 279.9mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Dry Milk, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Non-Fat Dry Milk Fortified with Vitamins A&d — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Non-Fat Dry Milk Fortified with Vitamins A&d contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.0 mg | 1% |
| Calcium | 279.9 mg | 22% |
| Potassium | 390.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Instant Non-Fat Dry Milk Fortified with Vitamins A&d accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Instant Non-Fat Dry Milk Fortified with Vitamins A&d? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Basketball: Game | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Non-Fat Dry Milk Fortified with Vitamins A&d
Is Instant Non-Fat Dry Milk Fortified with Vitamins A&d good for weight loss?
At 80 calories per serving with 8g of protein and zero fat, this is a reasonable choice for weight loss when used in moderation. The high sugar content (12g) is a consideration, though it comes naturally from lactose rather than added sweeteners.
Is Instant Non-Fat Dry Milk Fortified with Vitamins A&d a good snack for kids?
Yes, it makes a good addition to children's beverages and foods since it boosts protein and is fortified with vitamins A and D, which support growth and bone health. Kids typically enjoy milk-based drinks, making this an easy way to increase their nutrient intake.
Is Instant Non-Fat Dry Milk Fortified with Vitamins A&d suitable for people with lactose intolerance?
This product contains nonfat dry milk and is not suitable for people with lactose intolerance, as the lactose remains in the powder even after the fat has been removed.
What vitamins or minerals stand out in Instant Non-Fat Dry Milk Fortified with Vitamins A&d?
The fortification with vitamins A and D is the standout feature—these additions support immune function, vision, and calcium absorption for bone development. Potassium at 390mg per serving also contributes to electrolyte balance.
What diets does Instant Non-Fat Dry Milk Fortified with Vitamins A&d suit?
This works well for high-protein, low-fat diets, vegetarian diets, and kosher diets. It's also suitable for those following low-cholesterol eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
