Calories in Chicken Pomodoro with White Meat, Gnocchi, and Peppersme Meal Kit, Chicken Pomodoro

📏 Serving Size: 1 Serving (369.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 361.6
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 110.7 mg
  • Sodium 361.6 mg
  • Potassium 1029.5 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 4.1 g
  • Sugars 6.0 g
  • Protein 45.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 361.6 calories per serving (1 Serving (369.0g)), Chicken Pomodoro with White Meat, Gnocchi, and Peppersme Meal Kit, Chicken Pomodoro is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 45.0g per serving (50.2% of calories), which supports muscle repair and satiety. With 45.0g of protein per serving (90% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breast with Rib Meat, Gnocchi (water, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboa Avin, Folic Acid], Potato Flakes, Mashed Potatoes [potatoes, Water, Titanium Dioxide, Sodium Acid Pyrophosphate], Salt), Pomodoro Sauce (fire-Roasted Tomatoes in Tomato Juice, Tomatoes in Tomato Puree [with Salt], Onions, Extra Virgin Olive Oil, Garlic, Spices, Sugar, Salt), Red Bell Pepper, Green Bell Pepper.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Chicken Pomodoro with White Meat, Gnocchi, and Peppersme Meal Kit, Chicken Pomodoro — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Chicken Pomodoro with White Meat, Gnocchi, and Peppersme Meal Kit, Chicken Pomodoro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories361.6 kcal18.1%
Total Fat3.0 g4%
Cholesterol110.7 mg37%
Sodium361.6 mg16%
Total Carbohydrate38.0 g14%
Dietary Fiber4.1 g14%
Protein45.0 g90% ✅
Calcium40.6 mg3%
Iron1.4 mg8%
Potassium1029.5 mg22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Pomodoro with White Meat, Gnocchi, and Peppersme Meal Kit, Chicken Pomodoro accounts for 18.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.2% of the calories.

Carbs 42.3%
Protein 50.2%
Fat 7.5% Carbs 42.3% Protein 50.2%

🏃 Exercise Burn Time

How long would it take to burn off the 361.6 calories in Chicken Pomodoro with White Meat, Gnocchi, and Peppersme Meal Kit, Chicken Pomodoro? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.3 min
Walking: 17 minutes per mile 62.4 min
Cycling (Low Intensity) 39.5 min
HIIT 33.5 min
Water Aerobics 83.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Tuna vs Cod: Nutrition Compared Tuna vs Cod: Nutrition Compared

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.

Read Post →