🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 220.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Texture & Mild Flavor Finely Shredded Gouda Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Anti-Caking Blend (potato Starch, Corn Starch, Calcium Sulfate, Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Texture & Mild Flavor Finely Shredded Gouda Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Texture & Mild Flavor Finely Shredded Gouda Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 190.1 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Texture & Mild Flavor Finely Shredded Gouda Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Creamy Texture & Mild Flavor Finely Shredded Gouda Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 20 minutes per mile | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Texture & Mild Flavor Finely Shredded Gouda Cheese
Is Creamy Texture & Mild Flavor Finely Shredded Gouda Cheese good for weight loss?
At 100 calories and 7g of protein per ounce, this cheese can fit into a weight loss plan if you stick to small portions—the high fat content means calories add up quickly. One serving provides good protein to keep you satisfied, but it's easy to overeat shredded cheese, so measuring carefully is important.
Is Creamy Texture & Mild Flavor Finely Shredded Gouda Cheese heart-healthy?
With 5g of saturated fat and 30mg cholesterol per serving, this cheese isn't ideal for heart health if eaten regularly or in large amounts. The high sodium also works against cardiovascular benefits, so enjoy it sparingly as a flavoring rather than a main component.
Is Creamy Texture & Mild Flavor Finely Shredded Gouda Cheese suitable for people with lactose intolerance?
As a hard cheese, Gouda contains very little lactose due to the fermentation and aging process, making it generally tolerable for most people with lactose intolerance. However, individual tolerance varies, so start with a small amount to see how you respond.
Is Creamy Texture & Mild Flavor Finely Shredded Gouda Cheese gluten-free?
This shredded Gouda is gluten-free according to its ingredient list, though the anti-caking agents (potato and corn starch) are naturally gluten-free. If you have celiac disease, you'd still want to verify the manufacturer's gluten-free certification to rule out cross-contamination.
What should I watch out for with Creamy Texture & Mild Flavor Finely Shredded Gouda Cheese?
The sodium content at 220mg per serving is notable, so be mindful if you're watching your salt intake. Since this is shredded cheese with anti-caking agents added, it contains potato starch and corn starch rather than being pure cheese, which may matter if you're avoiding processed additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
