🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 570.1 mg
- Potassium 35.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salt & Vinegar Homestyle Gourmet Pretzels contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [anti-Caking Agent]), Vegetable Oil (may Contain One or More of the Following: Corn, Canola, Cottonseed, Soybean), Salt, Artificial Butter Flavor, Corn Syrup, Yeast, Sodium Diacetate, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Maltodextrin, Malic & Citric Acid, Sodium Citrate, Less than 2% Tricalcium Phosphate Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt & Vinegar Homestyle Gourmet Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt & Vinegar Homestyle Gourmet Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 15.1 mg | 1% |
| Iron | 2.1 mg | 12% |
| Potassium | 35.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salt & Vinegar Homestyle Gourmet Pretzels accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Salt & Vinegar Homestyle Gourmet Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (Moderate Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt & Vinegar Homestyle Gourmet Pretzels
Is Salt & Vinegar Homestyle Gourmet Pretzels good for weight loss?
At about 130 calories per serving, these pretzels are relatively modest in calories, but they're quite carb-heavy with 18g per serving and low in satisfying protein at just 2g. They won't keep you full for long, which could make portion control challenging if weight loss is your goal.
Is Salt & Vinegar Homestyle Gourmet Pretzels heart-healthy?
While saturated fat is low at 0.8g, the high sodium is a concern for heart health, as excess salt can raise blood pressure. The minimal potassium (35.8mg) doesn't help offset the sodium's effects either.
How does Salt & Vinegar Homestyle Gourmet Pretzels fit a low-sodium diet?
These pretzels won't work well for a low-sodium diet. With 570mg of sodium in just one ounce, a single serving uses up roughly a quarter of a typical low-sodium day's allowance.
Is Salt & Vinegar Homestyle Gourmet Pretzels suitable for people with lactose intolerance?
These pretzels are suitable for people with lactose intolerance, as there are no dairy ingredients listed and the "artificial butter flavor" is a synthetic flavoring rather than real butter or cream.
What should I watch out for with Salt & Vinegar Homestyle Gourmet Pretzels?
The sodium content is substantial at 570mg per 28g serving—that's about a quarter of the daily limit in a small handful. The ingredient list includes several sodium compounds (salt, sodium diacetate, sodium citrate) that add up quickly, so these aren't ideal if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
