🧪 Nutrition Facts
- Calories 300.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (200.0g)), Cooked Pasta, Buttery Elbows is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (74.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pasta (durum Wheat Flour, Egg Whites), Cultured Cream, Sunflower Oil, Salt, Soy Lecithin (emulsifier), Beta Carotene (color), Riboflavin (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Riboflavin, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Pasta, Buttery Elbows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Pasta, Buttery Elbows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.0 mg | 1% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Pasta, Buttery Elbows accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Cooked Pasta, Buttery Elbows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 18 minutes per mile | 54.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Pasta, Buttery Elbows
Is Cooked Pasta, Buttery Elbows good for weight loss?
At 300 calories per serving with moderate protein (10g), this buttery pasta can fit into a weight loss diet if portions are controlled, though the high carbohydrate content (55g) means it's best paired with protein and vegetables rather than eaten alone.
Is Cooked Pasta, Buttery Elbows good for muscle building?
The 10g of protein per serving is modest for muscle building goals and would be better combined with additional protein sources like chicken, fish, or legumes to support adequate daily intake.
Is Cooked Pasta, Buttery Elbows good post-workout fuel?
This dish works reasonably well post-workout thanks to its carbohydrate content (55g) for replenishing glycogen stores, though you'd want to add a protein-rich topping or side to optimize recovery.
Is Cooked Pasta, Buttery Elbows good fuel for endurance activities?
The 55g of carbohydrates make this a solid choice for fueling endurance activities, providing sustained energy for running or cycling when eaten an hour or two before exercise.
How does the fiber in Cooked Pasta, Buttery Elbows support digestion?
With 6g of fiber per serving, this pasta supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria, helping maintain steady blood sugar levels throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
