🧪 Nutrition Facts
- Calories 400.2
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.3 mg
- Sodium 690.2 mg
- Potassium 359.6 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.2 calories per serving (1 Serving (145.0g)), Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (44.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza (wheat Flour, Water, Peeled Tomatoes, Mozzarella Cheese [milk, Salt, Rennet], Cherry Tomatoes, Salt, Extra Virgin Olive Oil, Yeast). Basil Pesto Sauce (basil, Sunflower Oil, Extra Virgin Olive Oil, Grana Padano Cheese [milk, Salt, Rennet, Egg White Lysozyme], Cashews, Pecorino Cheese [sheep Milk, Salt, Rennet], Pine Nuts, Salt, Garlic, Ascorbic Acid [antioxidant]).
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.2 kcal | 20% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 690.2 mg | 30% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 359.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.2 calories in Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Elliptical (Low Intensity) | 66.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza
Is Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza good for weight loss?
At 400 calories per 145g serving with a solid 17g of protein, this pizza can fit into a weight loss plan if portions are controlled. The fiber content (3g) helps with satiety, though you'd want to pair it with vegetables or a salad to feel more satisfied.
Is Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza good for muscle building?
The 17g of protein per serving makes this a reasonable choice for muscle recovery, especially post-workout. Combined with the carbs (45g) for replenishing energy, it provides a decent macronutrient balance for this goal.
Is Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza good post-workout fuel?
This works well after a workout with its 17g protein and 45g carbs for recovery and glycogen replenishment. The combination of cheese and tomatoes also provides some micronutrients to support muscle repair.
Is Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza heart-healthy?
The saturated fat content (5g) is moderate, and the cholesterol is quite low at 20mg, which are positives. However, the high sodium level is a drawback for heart health, so this is best enjoyed occasionally rather than regularly if cardiovascular health is a priority.
What should I watch out for with Margherita Mozzarella, Cherry Tomatoes Stone Baked Italian Pizza?
Sodium is the main concern at 690mg per slice—that's nearly 30% of the daily limit in a single serving. If you're sensitive to sodium or have blood pressure concerns, be mindful of how often you eat this and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
